A place to understand
Read what your mind may be trying to say
Clear articles for people and families, followed by open learning for psychiatry residents.
For you and your family
Nine places to begin
Start with the article closest to what you are noticing. You do not need the perfect label.
ADHD in Adults
You're not lazy. Your brain just works differently. The 47 browser tabs, the unfinished projects, the gap between what you can do and what you actually do.
Read more →
Addictions
The opposite of addiction isn't sobriety. It's connection. Alcohol, gambling, gaming, scrolling, understanding what's underneath.
Read more →
Screens & Your Child
How screens affect developing brains. When gaming or scrolling becomes a problem. And why what you do with your own phone matters most.
Read more →
Chronic Pain & Your Mind
All tests normal but still in pain? Your body might be carrying what your mind cannot express. Especially common in women.
Read more →
Raising Children Well
Good fit vs bad fit. Authoritative vs authoritarian. And 12 Indian parenting patterns worth examining. You learned this from your parents. You can choose differently.
Read more →
Sleep Better Tonight
Science-backed protocols for real life. Morning sunlight, caffeine timing, temperature tricks, adapted for Indian households.
Read more →
Supplements That Actually Work
Omega-3, Vitamin D, Magnesium, and more. What the research says, what to take, Indian food sources, and what to avoid.
Read more →
Sexual Health & Your Mind
Performance anxiety, desire, the pleasure gap. Sex is part of health. Talking about it shouldn't be harder than the problem itself.
Read more →
What Is Psychosis?
A guide for families. If someone you love is seeing or hearing things others don't, here's what you need to know and what to do.
Read more →
For clinicians and residents
Open material for the work behind the work
Exam notes and a thirteen-volume psychotherapy curriculum, free to read and use for postgraduate preparation.
Psychiatry PG Exam Prep Notes
22 study guides across all four papers, plus 18 Assimilate deep-study modules. Free to download. For MD, DNB, INI-CET, NEET SS and RGUHS preparation.
Weave Psychotherapy Curriculum
Thirteen open-access volumes, psychodynamic through third-wave (DBT, ACT, Schema), with a 130-MCQ question bank. Built for the viva, OSCE and MCQ paper.