The For You Series
BipolarAapka bipolar toolkit
Kuch aasaan panne, apne dinon par nazar rakhne, apne shuruaati sanket pakadne, aur sthir rehne ke liye. Wo saathi jise aap khud bharte hain.
Aapka roz ka haal-chaal
Har din kuch hi pal lagane se ek tasveer banti hai, jo aap sachmuch dekh sakte hain. Jin baaton par aap nazar rakh paate hain, unhein shuru mein hi pakadna aasaan ho jaata hai, aur sabse pehle aksar neend badalti hai.
| Din | Mood (upar / theek-thaak / udaas) | Kitne ghante soye | Oorja (1 se 5) | Dawa li | Aaj ke baare mein ek line |
|---|---|---|---|---|---|
| Som | |||||
| Mangal | |||||
| Budh | |||||
| Guru | |||||
| Shukra | |||||
| Shani | |||||
| Ravi |
Har din ke aakhir mein ek line bhar dijiye. Agar koi din chhoot jaaye, to bas agle din se phir shuru kar dijiye. Aadha bhara tracker bhi yaaddasht se zyada bataata hai.
Mere shuruaati chetaavni ke sanket ka plan
Aapke shuruaati sanket aapke apne hote hain, aur unhein sirf aap hi pehchaan sakte hain. Jab aap theek hon tabhi unhein likh lena, yahi tarika hai agli halchal ko chhota pakadne ka. Mood ke upar chadhne ke pehle sanket par hi kuch kar lene se wo daur tal sakta hai ya chhota ho sakta hai. Pehle peeli pankti bhariye, kyunki wo chhote shuruaati sanket yahaan sabse kaam ke hote hain.
Mere theek rehne ka plan
Theek rehna koi aisi cheez nahi jiska aap intezaar karein, yah to aap tabhi banate hain jab aap theek hon. Theek chalne waale dinon mein seekha gaya, khud ko sambhalne ka ek tareeka kisi mushkil daur ka khatra ghata deta hai. Ye chaar sahaare hi zyadatar bojh uthaate hain.
Likhiye ki har sahaara aapko kis tarah sambhala rakhta hai. Jaise, sone aur jaagne ka ek tay samay, wo subah ki dincharya jo aapko sambhalti hai, wo ek insaan jise aap phone karenge, aur wo tarika jisse aap apni dawa yaad rakhenge.
| Sahaara | Mera plan |
|---|---|
| Neend | |
| Dincharya | |
| Jin par main bharosa karta hoon | |
| Dawa |
Doctor ke liye taiyaari
Thodi der ki taiyaari se mulaqat zyada kaam ki ho jaati hai. Jo aap note karte aa rahe hain wo saath le jaaiye, aur jo aapke liye maayne rakhta hai wo poochhiye. Dawa ek cheez hai jise doctor ke saath milkar taulna hai, yah akeli cheez nahi hai.
Aise sawaal jo auron ke kaam aaye hain:
- Humein kaise pata chalega ki ilaaj asar kar raha hai?
- Agar mujhe apne shuruaati chetaavni ke sanket dikhein to main kya karun?
- Kya-kya raaste hain, aur har ek mein fayde-nuksaan ki kya baat hai?
- Yah meri neend, mere kaam, aur mere aas-paas ke logon ke saath kaise baithta hai?
Kya saath le jaayein
Jo aapke paas hai, wahi le jaaiye, bhale hi wo poora na ho. Aadha bhara toolkit bhi aapka pattern dikha deta hai.
- Mera roz ke haal-chaal ka tracker
- Mere shuruaati chetaavni ke sanket ka plan
- Meri abhi ki dawaayein, khuraak, aur koi bhi side effect
- Mere sawaal, likhe hue
Yeh jaankari kahan se hai
Yeh bharne ka ek saadhan hai, koi pareeksha nahin. Ise apne doctor ko dikhayein.