When it feels like too much

You can get help right now.

If you or someone near you is in danger, you do not have to hold it alone. Reach out today. People are trained and waiting to help.

Signs it is time to reach out now

  • Thoughts of ending your life, or of hurting yourself or someone else.
  • Feeling you cannot keep yourself or your family safe.
  • Not sleeping or eating for days, or losing touch with what is real.
  • Using alcohol or drugs to cope and feeling out of control.

What to do, step by step

  1. Tell one person you trust, right now, out loud or by message.
  2. Call a helpline below. You can call just to talk. You do not need the right words.
  3. If there is danger to life, call emergency services on 112, or go to the nearest hospital.
Tele MANAS Government of India, 24 hours, many languages 14416
iCall TISS, counselling support 9152987821
Vandrevala Foundation 24 hours, free 9999 666 555
KIRAN National mental health helpline, 24 hours 1800 599 0019
Emergency Police, fire, ambulance 112
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