Aap akele nahin hain.

Ye ishaare dikhein to abhi madad maangiye

• !Apni zindagi khatm karne ke khayaal, ya yah lagna ki aapke apne, aapke bina, zyada achche rahenge.
• !Yah mehsoos hona ki agle kuch ghanton mein aap khud ko sambhaal nahin paayenge.
• !Koi apna maut ki baat kar raha ho, alvida keh raha ho, ya apni cheezein baant raha ho.
• !Man ka bahut gehra udaas hona, ya achanak koi khatre wala badlaav.

Kya karna hai, ek-ek kadam

1. Abhi Tele-MANAS par call kijiye, 14416 par. Madad maangna himmat ki baat hai.
2. Akele mat rahiye. Jis ek insaan par bharosa ho, use bataiye aur saath rukne ko kahiye.
3. Jis cheez se aap khud ko nuksaan pahuncha sakte hain, use apni pahunch se door hata dijiye.
4. Agar abhi jaan ko khatra hai, to 112 par call kijiye ya aspataal jaaiye.