For You series
Yaaddaasht aur badhti umarJab yaaddasht dhundhli hone lage
Yaaddaasht ke badlaav par ek garm, seedhi guide: kaise kuchh bhoolna aam ho sakta hai, yeh kab dimaag ki sehat ki dikkat hai, jin wajahon ka doctor ilaaj kar sakte hain, aur kya sachmuch madad karta hai.
Bhoolna hamesha haar jaana nahi hai
Umar badhne ke saath kuch cheezein bhool jaana aam baat hai, aur har kisi se kabhi na kabhi kuch na kuch bhool hi jaata hai. Jab bhoolna isse kahin zyaada ho jaaye, to yeh dimaag se judi ek sehat ki samasya hoti hai. Yeh sirf budhaapa nahi hai, aur yeh paagalpan bhi nahi hai. Is farq ko samajh lena hi pehla shaant kadam hai.
Shayad aapke saath bhi hua ho, aap kisi kamre mein gaye aur bhool gaye ki kisliye gaye the. Ya koi naam, jo pehle jhat se yaad aa jaata tha, ab atak gaya. Yeh dara dene waala lag sakta hai. Man ke andar kuch dheemi aawaazein kehne lagti hain ki ab sab khatam hone ko hai, ya aap mein kuch bahut galat hai jise chhupaana chahiye. Zyaadatar waqt woh dar sachchaai se kahin bhaari hota hai.
Yaaddasht ka thoda dheema padna umar badhne ka ek aam hissa hai, theek waise hi jaise baal safed hona aur ghutno mein jakdan aana. Zyaadatar log kabhi na kabhi cheezein bhoolte hain, aur bas itne bhar se koi bimari nahi ho jaati. Jab bhoolna isse aage badh jaaye, jab yeh rozmarra ki zindagi mein dikkat dene lage, tab yeh dimaag se judi ek sehat ki samasya ki or ishaara karta hai, theek waise jaise seene ka dard dil ki or ishaara karta hai. Aam bhoolne se zyaada ho raha bhoolna dimaag ki ek sehat ki samasya hai, na budhaapa aur na paagalpan.
Aur jaanna chahein to
Jis shabd se log darte hain woh hai dementia (manobhransh), aur aksar uska dar us shabd se kahin zyaada nuksaan karta hai, utna jitna woh shabd khud nahi karta. Dementia boodhe hone ka koi aam ya taala na ja sakne waala hissa nahi hai, haalaanki umar hi woh sabse badi akeli baat hai jo iska khatra badhaati hai. Yeh dimaag par asar daalne waali bimaariyon aur choton se hota hai, aur yeh yaaddasht kamzor hone ki kai vajahon mein se bas ek vajah hai. Ise seedhe-seedhe ek sehat ki samasya kehna, na ki koi shraap ya kisi ke swabhaav ki kami, iske daraane ki taakat ko thoda kam kar deta hai aur sahi madad lena aasaan bana deta hai.
Ek baar yeh baat seedhe-seedhe khud se kehkar dekhiye: kabhi-kabhaar koi naam bhool jaana insaani baat hai, aur agar meri yaaddasht is tarah badal rahi hai jisse mujhe chinta hoti hai, to yeh sehat ka ek sawaal hai jo poochhna chahiye, koi raaz nahi jo chhupaana chahiye. Dhyaan dijiye ki yeh chupchaap sabse bure ke liye khud ko taiyaar karte rehne se kitna alag mehsoos hota hai.
Jin ishaaron ko nazarandaaz na karein
Kuch badlaavon par dhyaan dena zaroori hai: haal ki baatein bhool jaana, ek hi sawaal baar-baar poochhna, aksar cheezein kho dena, jaani-pehchaani jagahon mein raasta bhatak jaana, din ya taareekh ka dhyaan na rehna, shabd dhoondhne ya roz ke kaam karne mein dikkat hona, aur man ya vyavhaar mein aane waale badlaav, jo kai baar yaaddasht badalne se pehle hi dikhne lagte hain.
Chaabi kahaan rakhi yeh bhool jaane aur chaabi kisliye hoti hai yeh bhool jaane mein farq hai. Pehla rozmarra ki baat hai. Doosra woh badlaav hai jise doctor ke paas le jaana zaroori hai. Jo ishaare bataate hain ki yaaddasht ka badlaav shayad sirf umar badhne se zyaada hai, woh aksar chupchaap ek-ek karke ikattha hote jaate hain.
Ek aam ishaara hai haal mein hui baatein bhool jaana, jabki puraani yaadein saaf bani rehti hain. Doosra hai ek hi sawaal baar-baar poochhna, ya aksar cheezein kho dena. Jaani-pehchaani jagahon mein uljh jaana ya raasta bhatak jaana ek aur hai. Aise hi samay, din ya taareekh ka dhyaan na rehna bhi. Shabd dhoondhna mushkil ho sakta hai. Jo kaam pehle aasaan the, jaise roz ka khaana banaana ya paison ka hisaab rakhna, woh achaanak kathin lagne lag sakte hain. Dhyaan dene laayak badlaav woh hai jab yaaddasht roz ki aam zindagi mein rukaavat banne lage.
- Haal ki baatein phisal jaati hain, jabki puraani yaadein saaf bani rehti hain.
- Wahi sawaal, ya wahi baat, ghoom-phirkar phir aa jaati hai.
- Jaani-pehchaani jagahein uljhan bhari lagne lagti hain, aur samay ka hisaab rakhna mushkil ho jaata hai.
- Shabd, naam, aur pehle ke aasaan kaam ek sangharsh ban jaate hain.
Aur jaanna chahein to
Ek baat jo kai parivaaron ko hairaan karti hai, woh yeh hai ki pehla badlaav hamesha yaaddasht se juda ho, aisa nahi hota. Man aur vyavhaar pehle badal sakte hain, insaan ka zyaada chup-chup ho jaana, zyaada ghabraaya hua rehna, chhoti baat par zyaada pareshaan ho jaana, ya jin cheezon se woh pyaar karta tha unmein kam man lagna, kabhi-kabhi bhoolne ki baat saaf dikhne se bhi pehle. Yeh bhi isi tasveer ka hissa hai, koi alag kami nahi. Inmein se koi bhi ishaara akele kuch saabit nahi karta. Maayne rakhti hai woh tasveer, jo hafton aur mahinon mein dheere-dheere banti hai, jise likh lena aur doctor ke paas le jaana zaroori hai.
Kai vajahein, aur kuch ka ilaj ho sakta hai
Yaaddasht ki dikkaton ki kai vajahein hoti hain, aur yeh baat maayne rakhti hai, kyunki inmein se kuch ka ilaj ho sakta hai ya woh poori tarah theek bhi ho sakti hain. Theek se neend na aana, tanaav, man udaas rehna, thyroid kam hona, vitamin ki kami, kuch dawaaiyaan, aur infection (sankraman), ye sab yaaddasht ko dhundhla kar sakte hain. Dementia to bas ek mumkin vajah hai. Doctor pata laga sakte hain ki asli vajah kaun-si hai.
Yahaan woh baat hai jise dar aksar chhod jaata hai: yaaddasht ki har dikkat dementia nahi hoti, aur kuch vajahon ko theek kiya ja sakta hai. Dimaag bahut naazuk hai, aur kai aam, ilaj se theek ho jaane waali baatein us par dhundh-si daal sakti hain. Isiliye ghar baithe andaaza lagaana galat kadam hai, aur theek se jaanch karwaana sahi kadam.
Theek se neend na aana, bhaari tanaav, ghabraahat, aur man udaas rehna, ye sab yaaddasht ko sust kar sakte hain. Ilaj hone par ye halke pad jaate hain. Aise hi thyroid kam hona, vitamin B12 jaise vitaminon ki kami, aur kuch dawaaiyon ke side effect bhi. Infection bhi maayne rakhte hain. Buzurgon mein, koi infection achaanak uljhan paida kar sakta hai, jo ilaj hote hi saaf ho jaati hai. Dementia inhi vajahon mein se ek hai, akeli vajah nahi. Yaaddasht kamzor hone ki kuch vajahon ka ilaj ho sakta hai ya woh theek ho sakti hain. Andaaza lagaane ke bajaay jaanch karwaane ki yahi sabse badi vajah hai.
Doctor ke paas jaane se pehle, do chhoti soochiyaan likh lijiye: ek un dawaaiyon aur supplement ki jo li ja rahi hain, aur doosri un badlaavon ki jo dikhe hain, saath mein mote taur par yeh ki ve kab shuru hue. Doctor "woh kareeb chaar mahine se zyaada bhoolne lagi hai aur udaas rehti hai, us nayi goli ke shuru hone ke baad se" is baat se kahin zyaada kuch kar paate hain, bajaay "uski yaaddasht kharaab hai" ke.
Bahut kuch kiya ja sakta hai
Dementia ka koi ilaj nahi hai, par iska yeh matlab nahi ki kuch nahi kiya ja sakta. Bahut kuch madad karta hai: pehle un vajahon ka ilaj jo theek ho sakti hain, aasaan dincharya aur yaad dilaane waale sahaare, sakriya aur jude hue rehna, parivaar ke liye sachchi madad, aur jab doctor ise theek samjhein, ve goliyaan jo kuch lakshanon ko halka kar sakti hain.
Jab log sunte hain ki koi ilaj nahi hai, to ve kabhi-kabhi yeh sun lete hain ki koi ummeed nahi hai, aur ye dono ek hi baat nahi hain. Jab koi vajah theek nahi bhi ho sakti, tab bhi bahut kuch kiya ja sakta hai taaki insaan achchhe se ji sake, jo kar sakta hai use thaame rakhe, aur roz-ba-roz zyaada sambhla hua mehsoos kare. Pehla kadam hamesha jaanch hi hai, taaki jo bhi theek ho sakta hai uska ilaj ho jaaye.
Uske baad, madad bahut aam aur kaam ki hoti hai. Aasaan dincharya roz ki uljhan ko kam kar deti hai. Chaabi aur chashme ke liye ek tay jagah madad karti hai. Aise hi ek saaf calendar, likhe hue reminder, aur ek shaant, jaana-pehchaana ghar bhi. Sakriya rehna, logon se jude rehna, aur halke-phulke kaam mein lage rehna dimaag aur man dono ke liye achchha hai. Aam sehat ka dhyaan rakhna bhi maayne rakhta hai: blood pressure, sunne ki kshamta, aur nazar, log jitna sochte hain usse kahin zyaada. Koi ilaj na hona aur koi madad na hona ek baat nahi hai. Achchhe se jeene ke liye bahut kuch kiya ja sakta hai.
Lakshmi 38 saal ki hain, aur Dharwad mein rehne waale unke pita pichhle saal se cheezein idhar-udhar rakhne aur ek hi baat dohraane lage the. Doctor ko dikhaane se pehle ghar mein dar bahut bada tha. Jaanch mein pata chala ki shuruaati yaaddasht ke badlaav ke saath-saath thyroid ki ek aisi dikkat bhi thi jiska ilaj ho sakta tha, aur uska ilaj karne se sabki soch se kahin zyaada madad mili. Baaki sab chhota aur tika hua tha: unke chashme aur chaabi ke liye ek tay shelf, deewaar par ek bada calendar, saath mein ek subah ki sair, aur puraane doston ko zyaada baar ghar bulaana. raaton-raat kuch bhi theek nahi hua. Par ghabraahat tham gayi, unke din zyaada shaant ho gaye, aur parivaar ko ismein itna akela mehsoos hona band ho gaya.
Aur jaanna chahein to
Dawa bhi madad ka ek hissa ho sakti hai, samajhdaari se istemaal ki jaaye to. Jab doctor ise theek samajhte hain, to kuch goliyaan aisi hoti hain jo kuch lakshanon ko halka kar sakti hain ya kuch samay ke liye badlaav ki raftaar ko dheema kar sakti hain, parivaar ke saath milkar faaydon aur nuksaanon ko taulte hue. Ye koi ilaj nahi hain, aur har kisi ke liye sahi nahi hain, aur isiliye yeh doctor ke saath karne waali baat hai, na ki kuch aisa jise aap khud hi dhoondhne lagein ya jisse akele darte rahein. Zyaada tiki hui, lambi chalne waali madad dincharya, judaav, aur insaan ke aas-paas ki dekhbhaal se aati hai.
- Pehle theek se jaanch, taaki jo vajahein theek ho sakti hain unka ilaj ho jaaye.
- Aasaan dincharya aur yaad dilaane waale sahaare: cheezon ke liye ek tay jagah, ek saaf calendar.
- Sakriya, jude hue, aur halke-phulke kaam mein lage rehna.
- Parivaar ke liye madad, aur jab kaam ki ho to doctor ki madad.
Aapke liye, aur dekhbhaal karne waale ke liye ek baat
Jiski yaaddasht dhundhli ho rahi hai uski dekhbhaal karna insaan ko thaka sakta hai, aur apni yaaddasht ki fikr bhi. Agar aap, ya kisi buzurg rishtedaar ki dekhbhaal karne waala koi, kabhi udaas, bahut thaka hua mehsoos kare, ya lage ki zindagi bahut bhaari ho gayi hai, to kripya kisi se baat kijiye. Aap Tele-MANAS, muft rashtriya helpline par, 14416 number par, din ho ya raat, kisi bhi waqt call kar sakte hain. Neeche diye gaye sankat card mein aur bhi log hain jin tak aap pahunch sakte hain.
Doctor ko kab dikhaayein, aur madad kaise karein
Jab yaaddasht ki dikkatein roz ki zindagi par asar daalne lagein, tab doctor ko dikhaana zaroori hai, kyunki jo bhi ilaj ki zaroorat ho, woh aam taur par jaldi shuru hone par behtar kaam karta hai. Agar aapko kisi buzurg rishtedaar ki chinta hai jo bhoolne laga hai, to doctor se baat karne ke liye yeh vajah bhi kaafi hai. Poochhne ke liye aapka pakka hona zaroori nahi.
Poochhne ka sahi waqt zyaadatar parivaaron ki soch se jaldi aa jaata hai. Aisi yaaddasht ki dikkat par dhyaan dijiye jo aam zindagi mein rukaavat daale: paison ka hisaab rakhna, dawaaiyaan lena, khaana banaana, ya ghar ka raasta dhoondhna. Yeh doctor ko dikhaane ka ishaara hai, door se intezaar karte hue dekhte rehne ka nahi. Ilaj jitna jaldi shuru hota hai, aam taur par utna hi behtar kaam karta hai. Yeh baat sach hai, chaahe theek ho jaane waali koi vajah mile ya khud dementia.
Agar aap wahi parivaar ke sadasya hain jo chinta mein hain, to aapki fikr maayne rakhti hai. Jo rishtedaar bhoolne laga hai, ho sakta hai woh khud ise na pehchaan paaye, ya dar ke maare ise chupchaap chhupa le. Aap ise pyaar se utha sakte hain aur doctor ko dikhaane mein madad kar sakte hain. Doctor se poochhne se pehle aapka yeh pakka hona zaroori nahi ki yeh gambheer hai; yeh to doctor ka kaam hai ki ve iska pata lagaayein.
- Tasveer par dhyaan dijiye, aur badlaavon ko tatha ve kab shuru hue, ise likh lijiye.
- Kisi shaant pal mein, pyaar se baat uthaaiye, fikr ko aage rakhte hue.
- Dawaaiyon ki soochi haath mein lekar, saath milkar doctor ko dikhaaiye.
- Jo theek ho sakta hai uska ilaj kijiye, aur parivaar ke taur par agle kadamon ki yojana banaaiye.
Aur jaanna chahein to
Is baat ko pyaar se uthaana utna hi maayne rakhta hai jitna ise uthaana. Ise kisi shaant pal mein kahiye, kisi mushkil pal ke beech mein nahi, aur ghabraahat ke bajaay fikr ko aage rakhiye. Saath chalne ka kahiye. Insaan ke baare mein baat kijiye, uske oopar se hokar nahi: yaaddasht dhundhli ho rahi ho tab bhi, insaan aam taur par apni dekhbhaal se jude faislon mein hissa le hi sakta hai, aur shaamil kiya jaana uski izzat aur uske apnepan ki raksha karta hai. Mulaaqaat ka maqsad kisi par koi thappa lagaana nahi hai. Yeh jaanna hai ki ho kya raha hai aur kisse madad milegi.
Ek sawaal likh lijiye jiska jawaab aap doctor se chaahte hain, aur use apne phone mein rakh lijiye. Kuch aisa, "unki yaaddasht chhah mahine se phisal rahi hai aur man udaas rehta hai, iske peeche kya ho sakta hai aur kisse madad mil sakti hai?" Sawaal taiyaar rakhna pehli mulaaqaat ko kahin aasaan bana deta hai, aur pehli mulaaqaat aam taur par sabse mushkil hoti hai.
Wahi insaan, ab bhi
Yaaddasht ki kamzori ke saath ji raha insaan ab bhi wahi hai. Izzat, matlab, aur judaav yaaddasht ke saath dhundhle nahi padte. Aage ki yojana pyaar se banaane ki jagah hai, insaan ko uski apni zindagi ke beechon-beech rakhne ki, aur parivaar tatha auron ka sahaara lene ki, jaisa bhaartiya parivaar aksar pehle se hi karte aaye hain.
Chinta mein yeh aasaan ho jaata hai ki hum insaan ke bajaay bimari ko dekhne lagein, "yaaddasht" ki aise baat karne lagein jaise wahi unka sab kuch ho. Aisa nahi hai. Jis insaan ne parivaar paala, puraani kahaaniyaan sunaayin, geet jaanta tha, aur apne aas-paas ke logon se pyaar karta tha, woh ab bhi wahin hai, yaaddasht ke bikharte hue bhi. Ise thaame rakhna, unhe lakshanon ki ek soochi nahi balki ek poora insaan maanna, sabse pyaari aur sambhaalne waali cheezon mein se ek hai jo parivaar kar sakta hai.
Yaaddasht ke badlaav ke saath achchhe se jeena chhoti-chhoti, insaani cheezon se banta hai. Insaan ko uske apne din aur apni dekhbhaal se jude faislon mein jitni der tak ho sake, shaamil rakhiye. Shaamil kiya jaana uski izzat aur uske apnepan ki raksha karta hai. Aage ki yojana pyaar se aur jaldi banaaiye, jab tak ichchhaayein ab bhi baanti ja sakti hain. Phir mushkil dinon ka saamna insaan ki apni aawaaz pehle se kamre mein rakhte hue hota hai. Aur dekhbhaal ko bantne dijiye. Akele dekhbhaal karna bhaari hota hai. Parivaar, doston, aur jaankaaron tak pahunchna ise achchhe se karne ka hissa hai, ismein naakaam hone ki nishaani nahi. Yaaddasht dhundhli pad sakti hai, par izzat, matlab, aur judaav ko dhundhla padne ki zaroorat nahi.
Kai bhaartiya parivaaron mein, badhti umar waale maata-pita ke ird-gird jut jaane ki bhaavna pehle se hi mazboot hoti hai, aur yahaan yeh ek sachchi taakat hai. Kaam bas ise sahi disha dena hai: bojh ko baant dena, bajaay iske ki woh ek hi insaan par aa pade; buzurg ko sir ke oopar se faisla karne ke bajaay shaamil karna; aur yeh yaad rakhna ki dekhbhaal karne waale ko bhi dekhbhaal ki zaroorat hai.
Yaad
Yaaddasht ki kamzori yeh badalti hai ki insaan kaise yaad rakhta hai, yeh nahi ki woh maayne rakhta hai ya nahi. Jo vajahein theek ho sakti hain unka ilaj kijiye, tiki hui dincharya banaaiye, insaan ko beechon-beech rakhiye, aur dekhbhaal ko baantiye taaki use koi akele na uthaaye. Bhoolne ke peeche jo bhi ho, aapko aur aapke parivaar ko iska saamna akele nahi karna hai.
Naam aur taareekhein phisal sakti hain, par insaan bana rehta hai, aur uske aas-paas ka pyaar bhi. Mazboot zameen ek hi din mein nahi banti; woh kai aam, halke dinon mein rakhi jaati hai.
Aapke saath
Agar apni yaaddasht ki fikr, ya kisi ki dekhbhaal ka bojh, kabhi aise khayaal laaye ki zindagi jeene laayak nahi rahi, to kripya akele jhelte rehne ke bajaay kisi se baat kijiye. Aap Tele-MANAS, muft rashtriya helpline par, 14416 number par, din ho ya raat, kisi bhi waqt call kar sakte hain. Neeche diye sankat card mein aur bhi log hain jin tak aap pahunch sakte hain.
Yeh jaankari kahan se hai
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.