For You series
Depression aur udaasiJab udaasi jaane ka naam na le
Depression par ek garm, seedhi-saadi guide: kyun tiki rehne wali udaasi ek bimaari hai, aalas nahi, yeh man aur shareer ke saath kya karti hai, woh chhote pehle kadam jo ise uthate hain, aur madad ke liye kab haath badhaayein.
Yeh aalas ya kamzori nahi hai
Depression ek sehat ki samasya hai, koi aalas, kamzor charitra, ya koshish na karna nahi. Jab udaasi jam jaaye aur hafton tiki rahe, cheezon ka rang hi utaar de, to yeh ek bimaari hai jiska ilaaj ho sakta hai, is baat ki nishani nahi ki aap kaafi mazboot nahi hain.
Shayad aapse kaha gaya ho ki isse bahar aa jaao, jo hai uske liye shukr manaao, ki dusron ka haal aapse bura hai. Shayad aapne yahi baatein khud se bhi kahi hon. Sach yeh hai ki aap shayad bahut mehnat kar rahe hain, bas aam kaam karne ke liye hi, aur badle mein bahut kam pa rahe hain. Thakaan asli hai. Uske baad aane wala ilzaam asal baat se chook jaata hai.
Depression badal deta hai ki dimaag aur shareer kaise kaam karte hain. Mood, taaqat, neend, aur aap apne baare mein jo sochte hain, sab ek saath hil jaate hain, aur sirf kisi ke kehne bhar se ye theek nahi ho jaate. Depression dimaag aur shareer ki bimaari hai, iraade ki kamzori nahi.
Aur yeh usse kahin zyada aam hai jitna zyadatar parivaar kabhi khulkar kehte hain.
Aur jaanna chahein to
Isiliye "bas apne aap ko sambhaal lo" itni kamzor salaah hai, chaahe yeh kitne hi pyaar se kahi jaaye. Ek baar udaasi jakad le, to bistar se uthna, kisi message ka jawaab dena, ya khaana khaana, inmein se har ek utni taaqat maangne lagta hai jitni pehle poora din maangta tha. Iska saamna sirf ichhashakti se karna aisa hai jaise kisi se kaha jaaye ki apne bukhaar ko zid se hara do. Yeh samajhna ki yeh ek bimaari hai, koi bahana nahi hai. Yeh iska ilaaj karne ki disha mein pehla saccha kadam hai.
Ek baar, saaf shabdon mein, yeh kahiye: yeh sehat ki samasya hai, is baat ka saboot nahi ki main kamzor hoon. Dhyaan deejiye ki yeh un baaton se kitna alag lagta hai jo aapse kahi gayi hain, ya jo aapne khud se kahi hain. Aapko ise ek kaam karne layak samasya maanne ka haq hai, koi kabool karne layak gunaah nahi.
Neeche ki or khinchaav
Depression aam udaasi se kahin zyada hai. Iske beechon-beech do cheezen hoti hain: ek udaasi jo uthne ka naam nahi leti, aur un cheezon mein man ya maza na rehna jo pehle achhi lagti theen. Yeh dusri baat hi wajah hai ki "bas khush ho jaao" kaam nahi karta, kyunki jin cheezon se achha lagna chaahiye, wahi achhi lagni band ho jaati hain.
Udaasi sabke liye aati-jaati rehti hai. Depression alag hai. Udaasi din ka zyadatar hissa, hafton tak tiki rehti hai, aur jo cheezen pehle uthaati theen unhe maddham kar deti hai, khaana, dost, sangeet, kaam, woh log jinhe aap chaahte hain. Jab zindagi ka inaam hi nikal jaaye, to kuch bhi karne ka man karna mushkil ho jaata hai, aur yeh bimaari ka hissa hai, koi chunaav nahi.
Phir ek chupchaap ka jaal banta hai. Udaas hokar aap kam karte hain aur logon se door hat jaate hain. Kam karna aaraam jaisa lagta hai. Par yeh chupchaap wahi cheezen hata deta hai jo pehle mood uthaati theen, to udaasi aur gehri hoti jaati hai aur kuch bhi karna aur mushkil lagta hai. Kam karna aaraam jaisa lagta hai, par yeh dheere-dheere udaasi ko aur badhata hai.
- Udaasi jam jaati hai aur har cheez ko bojhil kar deti hai.
- Aap peechhe hatte hain, cheezen radd karte hain, kam karte hain.
- Kam achhe pal aap tak pahunchte hain, to mood uthaane ko kam bachta hai.
- Udaasi aur gehri ho jaati hai, aur kuch bhi karna aur mushkil lagta hai.
Aur jaanna chahein to
Yahi wajah hai ki "bas vyast raho aur achha lagne lagega" wali salaah bhi khokhli lag sakti hai. Bimaari ne usi signal ko maddham kar diya hai, man, maza, taaqat, jo aam taur par kuch karne ko saarthak banata hai. Bahar nikalne ka raasta zabardasti khush mood laana nahi hai. Yeh dheere se chhote, karne layak kaam wapas jodna hai, yeh jaante hue ki bhavna kaam ke peechhe-peechhe aati hai, dheere se, ulta nahi.
Yeh shareer ke saath kya karta hai
Depression shareer mein bhi mehsoos hota hai, sirf mood mein nahi. Neend, bhookh, aur taaqat aksar badal jaati hain. Bahut jaldi jaag jaana, bahut zyada sona, bhookh na lagna ya dil bahlaane ko khaana, ek thakaan jise aaraam bhi theek nahi karta, sochne ya yaad rakhne mein diqqat, ye bimaari ka hissa hain.
Log aksar sochte hain ki depression rone jaisa dikhega. Utni hi baar yeh ek dheeme pade shareer jaisa dikhta hai. Neend uthli ya tooti-phooti ho jaati hai, aur subah ke shuruaati ghante din ka sabse mushkil hissa ho sakte hain. Bhookh gayab ho jaati hai, ya khaana hi ekmaatra sukoon ban jaata hai. Ek bhaari thakaan har cheez par baith jaati hai, aur sone se bhi nahi utarti. Sochna dhundhla lagta hai, aur chhote-chhote faisle ajeeb tarah se mushkil ho jaate hain.
Ye shareer ke badlaav koi alag samasyaayein nahi hain, aur ye aapka aalas nahi hain. Dheema pada shareer bimaari ka shareer mein dikhna hai, mehnat ki kami nahi. Inhe lakshan keh kar pehchanna, jaise aap bukhaar ko pehchante hain, inse judi kuch sharmindagi nikaal deta hai.
Ek hafte ke liye, har subah ek line likh leejiye: aap kaise soye, aur das mein se aapki taaqat kitni hai. Aap abhi kuch theek nahi kar rahe, bas pattern dekh rahe hain. Ek doctor "main chaar baje jaag jaata hoon aur meri taaqat do hai" se kahin zyada kar sakte hain, banisbat "mujhe bas theek nahi lagta" ke.
Chhote kadam jo ise uthate hain
Madad asli hai aur yeh kaam karti hai. Sabse zyada madad in cheezon se milti hai: man karne se pehle hi dheere se thoda zyada karna, ek dheela-dhaala routine banaye rakhna, akele rehne ke bajaaye jude rehna, baatcheet wali therapy, aur kuch logon ke liye doctor ke saath taulne wali dava.
Depression mein sabse kaam ka ek khayaal ek chupchaap ka ultafer hai. Hum kaam karne se pehle man ke machalne ka intezaar karte hain. Depression mein woh intezaar kabhi khatm nahi hota, kyunki bimaari ne man ko hi band kar diya hai. To aap ise ulat dete hain: aap chhota kaam pehle karte hain, aur bhavna thodi-thodi peechhe-peechhe aati hai. Yeh us ilaaj ka dil hai jo kaam karta hai, aur yeh itna chhota shuru hota hai ki lagbhag hairaani ho.
Hunar yeh hai ki koi cheez itni chhoti chuniye ki aapko pakka sa bharosa ho ki aap kar sakte hain: paanch minute ki sair, ek baar nahaana, kisi dost ko ek message. Phir aap use karte hain chaahe man taiyaar ho ya nahi. Aap man karne ka intezaar nahi karte. Aap chhota kaam karte hain, aur bhavna thodi-thodi peechhe aati hai. Phir jo kaam aaya use rakhiye aur ek aur jodiye.
- Ek chhoti cheez chuniye, itni chhoti ki aapko pakka sa bharosa ho ki aap kar sakte hain.
- Man taiyaar hone se pehle hi keejiye, kaam pehle aata hai, man nahi.
- Dhyaan deejiye ki woh gina gaya, chaahe kitna hi chhota laga ho.
- Jo kaam aaya use rakhiye, mushkil din ko maaf keejiye, ek aur kadam jodiye.
Dusra hissa log hain. Judaav, alagaav nahi, ubarne ke raaste ki sabse mazboot cheezon mein se ek hai. Depression kaanon mein kehta hai ki aap bojh hain aur aapko hat jaana chaahiye, aur woh phusphusaahat bimaari hai, sach nahi. Kisi ek bharosemand insaan ko andar aane dena, koi dost, ghar ka koi, koi doctor, baazi palat deta hai.
Lata 38 saal ki hai aur Dharwad ke ek school mein padhati hai. Mahinon tak har din ko ghaseet-ghaseet kar nikaalne ke baad, usne doston se milna band kar diya, woh khaana banaana band kar diya jo use pasand tha, aur khud se kehti rahi ki woh bas thaki hui aur naashukri hai. Cheezen jisse badleen woh chhoti thi. Ek bharosemand saathi ne dhyaan diya, koi bhaashan nahi diya, aur bas uske saath chalkar doctor tak pahunchi. Shuruaati hafte dheeme aur oobad-khaabad rahe. Par ab woh ise akele nahi dho rahi thi, aur sabse chhote routine dheere-dheere wapas aane lage.
Aur jaanna chahein to
Dava madad ka hissa ho sakti hai, naakaami ki nishani nahi. Madhyam ya usse zyada gambheer depression ke liye, doctor aisi dava de sakte hain, jinhe aksar antidepressant kehte hain, aapki sehat, aapke haalaat, aur aap kaise chal rahe hain, in sabke saath taulkar. Yeh jaadu se kaam nahi karti, aur yeh sahare, therapy, ya aapke apne chhote kadmon ki jagah nahi leti. Par sahi insaan ke liye sahi waqt par, yeh zameen ko itna utha sakti hai ki baaki cheezen mumkin ho jaayein. Yeh doctor ke saath charcha karne ka ek auzaar hai, sharminda hone ki koi cheez nahi.
- Baatcheet wali therapy jo aapko kaam karne aur syaah khayaalon ko naye sire se sochne mein madad kare.
- Roz ke chhote kaam, woh karna jiske peechhe-peechhe mood aata hai.
- Log: koi bharosemand insaan, dusron ke saath ek routine, aisa sahara jo aapki zindagi ke saath baithe.
- Dava jo doctor de sakte hain, jab zaroorat ho, saath mein taulkar.
Yaad
Ubarna sab-ya-kuch-nahi wali baat nahi hai, aur ek mushkil hafta ant nahi hai. Hunar yeh hai ki lakshya ko nazar mein rakhein, logon ka sahara lein, aur agla chhota kadam uthaayein, tab bhi jab pichhla kadam yojna ke mutabik na gaya ho. Chhota aur tika hua, bade aur akele se behtar hai.
Madad ke liye kab haath badhaayein
Jab udaasi din ka zyadatar hissa hafton tak tiki rahe, jab yeh aapki neend, kaam, ya rishton par kabza kar le, ya jab aapko khayaal aayein ki zindagi jeene layak nahi, to yeh haath badhane ka ishaara hai, akele aur zyada koshish karne ka nahi. Ilaaj kaam karta hai, aur jaldi haath badhane se sabse achha mauqa milta hai.
Ek maayoos daur har zindagi ka hissa hai. Madad lena tab kaam ka hai jab udaasi jam jaaye aur saari dor apne haath mein lene lage. Yeh aise dikh sakta hai ki hafton tak kuch bhi na uthe. Aam kaam namumkin lagein, neend aur bhookh badal jaayein, ya aapne har us cheez mein man kho diya ho jiski aap parwaah karte the. Yeh aise bhi dikh sakta hai ki aapko khayaal aayein ki aap bojh hain, ya ki zindagi jeene layak nahi.
Madad asli hai aur yeh kaam karti hai. Baatcheet wali therapy, aapki zindagi ke saath baithne wala sahara, aur kuch logon ke liye dava, aksar saath mein sabse achha kaam karte hain, aur jitni jaldi aap haath badhaayein utna achha mauqa. Madad lene ke liye aapko pehle kisi sochi hui aakhri had tak pahunchne ki zaroorat nahi. Agar aapko kabhi zindagi khatm karne ke khayaal aayein, to kripya use abhi haath badhane ki wajah maaniye, akele dhakelte rehne ki nahi.
Agar khayaal syaah ho jaayein
Agar aapko kabhi khud ko nuqsaan pahunchaane ke khayaal aayein, ya ki zindagi jeene layak nahi, to kripya turant haath badhaaiye. Aapko yeh akele nahi dhona hai, aur madad se yeh theek ho sakta hai. Aap Tele-MANAS, muft rashtriya helpline, ko 14416 par call kar sakte hain, kisi bhi waqt, din ho ya raat. Neeche juda hua crisis card aur bhi logon ke naam deta hai jin tak aap pahunch sakte hain.
Ek sawaal likh leejiye jo aap kisi doctor ya counselor se apni is haalat ke baare mein poochna chaahenge, aur use apne phone mein rakhiye. Sawaal taiyaar hone se pehli mulaqaat kahin aasaan ho jaati hai, aur pehli mulaqaat hi mushkil wali hoti hai.
Udaasi se kahin zyada
Depression woh cheez hai jismein se aap guzar rahe hain, woh nahi jo aap hain. Zyadatar log behtar ho jaate hain. Kuch ke liye yeh laut sakta hai, aur udaasi ka lautna kayi logon ke liye raah ka hissa hai, koi naakaami nahi. Is sabke ird-gird ki sharmindagi iska sabse bhaari aur sabse bekaar hissa hai.
Kayi logon ke liye sabse mushkil hissa udaasi khud nahi hai. Yeh woh chupchaap ka yaqeen hai ki depression mein hona unhe kamzor, bojh, ya un sabke liye maayoosi bana deta hai jo unhe chaahte hain. Woh yaqeen samajh mein aane layak hai, aur woh galat hai. Depression ek aisi haalat hai jisse aap paar pa rahe hain, aapki keemat, aapke parivaar ke liye aapke pyaar, ya aapke bhavishya par koi faisla nahi.
Ubarna asli aur aam taur par saadharan hota hai. Zyadatar log jo madad lete hain ve behtar ho jaate hain, aur kayi poori tarah theek ho jaate hain. Kuch ke liye, udaasi baad mein laut aati hai, aur woh bhi bimaari ka hissa hai, is baat ka saboot nahi ki aap naakaam ho gaye. Udaasi ka lautna ilaaj karne layak ek mushkil mod hai, raah ka ant nahi. Kayi Bharatiya parivaaron mein ise chuppi mein dhoya jaata hai aur kamzori kaha jaata hai, aur woh chuppi sabse bhaari us insaan par girti hai jo ise jee raha hai. Woh chuppi purani sharmindagi ki aawaaz hai, aapke baare mein sach nahi.
Jis dimaag ne doobna seekha, wahi, madad aur waqt ke saath, phir se uthna seekh sakta hai. Yeh shayad hi kabhi ek bhavya faisle se hota hai, aur lagbhag hamesha kayi chhote, chupchaap wale faislon se hota hai.
Aur jaanna chahein to
Jo kaam aaya use rakhiye, jo din nahi chale unhe maaf keejiye, aur agla chhota kadam uthaaiye. Kisi dip ke baad dheere se dobara shuru karna naye sire se shuru karna nahi hai. Yahi asal kaam hai, aur zyadatar saccha ubarna asal mein aisa hi dikhta hai. Mazboot zameen ek chamkili subah se nahi, balki kayi aam dinon se wapas aati hai, jinmein se zyadatar chupchaap hote hain, zyadatar kisi ke sahare se.
Aapke saath
Agar maayoosi ke din kabhi aise khayaal laayein ki zindagi jeene layak nahi, to woh pal haath badhane ka hai, akele dhakelte rehne ka nahi. Aap Tele-MANAS, muft rashtriya helpline, ko 14416 par call kar sakte hain, kisi bhi waqt, din ho ya raat. Neeche juda hua crisis card aur bhi logon ke naam deta hai jin tak aap pahunch sakte hain.
Aaj raat, ek cheez likh leejiye jo aapne aaj ki, jo udaasi aapko karne nahi deti. Chaahe kitni hi chhoti ho, woh aap the, apni zindagi chunte hue. Yeh ek hafte tak keejiye, aur dekhiye ki yeh aapke apne baare mein aapki soch ke saath kya karta hai.
Yeh jaankari kahan se hai
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.