The Carer series
Mood ke jhoolon wale kisi ka saath denaKisi apne ka saath dena, khud ko khoye bina
Mood ke jhoolon wale kisi insaan ke parivaar ke liye ek garm, seedhi-saadi guide: dono oren asal mein hain kya, har or mein kya madad karta hai, aur kab amal karna hai.
Do mausam, aise mood nahi jo ve chunte hain
Jab aapke kisi apne ka mood baar-baar aur zor se badalta hai, to aasani se lagne lagta hai ki ve jaan-boojhkar pareshaan kar rahe hain, ya ki aap kuch galat kar rahe hain. Dono hi sach nahi hain. Yeh ek sehat ki samasya hai jo ek tez-josh wali or aur ek neeche wali or ke beech jhoolti rehti hai. Na aapne ise paida kiya, na aap ise band kar sakte hain. Aap ise samajh sakte hain, aur isse madad milti hai.
Shayad aap par ilzaam laga ho, ya aapne khud ko ilzaam diya ho, apne ghar ke in toofaanon ke liye. Shayad aapne suna ho "agar waqai humse pyaar hota to ye bas ruk jaate," ya aapko pakka laga ho ki ek aur baar baat karne se sab theek ho jaayega. Sach isse kahin zyada shaant aur naram hai. Ye mood ke jhoole ek bimaari se aate hain jiska apna ek raasta hai, theek waise hi jaise shareer ko bukhaar chadh sakta hai jo usne maanga nahi tha.
Jo aap dekh rahe hain woh na unke charitra ki koi kami hai, na aapki koi naakaami. Yeh do mausamon wali ek bimaari hai, aise mood nahi jo ve chunte hain. Yeh samajh lene se kisi ko chhoot nahi mil jaati. Yeh aapko us or le jaati hai jo sachmuch kaam aata hai.
Aur yeh usse kahin zyada aam hai jitna zyadatar parivaar kabhi khulkar kehte hain, aur iska ilaaj ho sakta hai.
Aur jaanna chahein to
Yeh isliye maayne rakhta hai ki dono oron ko aapse alag-alag cheezen chaahiye, aur ek hi jawaab dono par fit nahi baithega. Kisi ko sapaat, dheemi padi neeche wali haalat mein "bas sambhal jaao" kehna aisa lagta hai jaise kisi se kaha jaaye ki woh apne bukhaar ko zid se hara de. Kisi aise insaan se bahas karna jo tez aur chadha hua hai, aur pakka yaqeen rakhta hai ki use isse behtar kabhi nahi laga, aksar sirf aag mein ghee daalta hai. Yeh seekhna ki aap is waqt kis mausam mein hain, pehla asli hunar hai.
Khud se ek baar, saaf shabdon mein, yeh kahiye: yeh ek bimaari hai, aisa koi chunaav nahi jo ye mere khilaaf kar rahe hain. Dhyaan deejiye ki isse ehsaas kaise badalta hai, haq maare jaane se ek hi taraf khade hone ki or. Aap bartaav ko lekar sakht bhi reh sakte hain aur bimaari ke baare mein yeh sach bhi thaame rakh sakte hain.
Dono mausam kaise dikhte hain
Bahar se dekhne par dono oren bahut alag dikhti hain. Neeche wali or peechhe hat jaana, dheemi padi taaqat, aur man ka uth jaana laati hai. Upar wali or tez bolna, neend ki bahut kam zaroorat, chidchidaapan, aur jokhim wale faisle la sakti hai. Kuch logon ko dono ek saath aati hain. Upar wali haalat unhe achhi lag sakti hai aur aapko dara sakti hai.
Neeche wali or, aapka apna insaan chup pad sakta hai, bahut zyada ya bahut kam so sakta hai, un cheezon mein man kho sakta hai jinki kabhi parwaah karta tha, aur dheere soch aur chal sakta hai. Yeh aapko thukraane jaisa lag sakta hai. Yeh woh nahi hai. Yeh bimaari hai jo unhe andar ki or kheench rahi hai.
Upar ya chadhi hui or, tasveer palat jaati hai. Bolna tez ho jaata hai, neend bekaar lagne lagti hai, khayaal daudne lagte hain, aur ve khud ko pehle se kahin zyada tez aur kaabil mehsoos kar sakte hain. Wahi haalat chidchidaapan, besabri, aur aise faisle la sakti hai jo ve aam taur par nahi lete, paise, gaadi chalaane, ya rishton ko lekar. Kuch log mile-jule dauron se guzarte hain jahan upar wali taaqat aur neeche wala mood ek saath aa jaate hain.
Jis wajah se yeh parivaaron ko uljha deta hai woh yeh hai ki upar wali haalat andar se shaandaar lag sakti hai. Unke liye chadhi hui haalat aisi lag sakti hai maano unka sabse achha roop aakhirkaar saamne aa raha ho, aur theek yahi wajah hai ki ve madad se tab inkaar kar sakte hain jab unhe uski sabse zyada zaroorat hoti hai. Bahar se aap tezi aur badhta jokhim dekh sakte hain. Upar wali haalat unhe unka sabse achha roop lagti hai, aur aapko ek chetaavni. Dono baatein ek hi waqt mein sach hain.
Tikaav, neend, aur ek saajha yojna
Aap mausam ko kaaboo nahi kar sakte, par aap ek tiki hui zameen ban sakte hain. Ek tay routine, sambhaali hui neend, aur ek seedhi-saadi pehle se chetaane wali yojna jo aap milkar banaate hain, ye kisi bhi ghar ke liye sabse kaam ki cheezon mein se hain. Neend ki zaroorat ka achaanak gir jaana aksar is baat ki pehli nishani hota hai ki koi upar wali haalat ban rahi hai.
Mood ke bade jhoole afra-tafri aur khoi hui neend par palte hain. Din ki ek jaani-pehchaani lay, tay samay par khaana, tay samay par thamna, tay samay par sona, sachmuch tikaav deti hai. Bigdi hui neend ek daure ko chhed bhi sakti hai aur daure ke dauraan aur bigad bhi sakti hai, isliye neend ko sambhaalna kisi parivaar ke sabse kaam ke kaamon mein se ek hai.
Sabse taaqatwar kadam hai, jab haalaat shaant hon tab milkar ek chhoti si pehle se chetaane wali yojna banaana. Un chhoti, shuruaati nishaniyon par sehmat ho jaaiye jo bata sakti hain ki koi upar ya neeche wali haalat shuru ho rahi hai, pehle se tay kar leejiye ki aap mein se har koi kya karega, aur likh leejiye ki kise phone karna hai. In nishaniyon ko jaldi pakadna aur un par amal karna seekhna ek daure ko lautne se taal sakta hai aur chhote jhatkon ko poore toofaanon mein badalne se rok sakta hai.
- Neend mein badlaav: kahin kam neend ki zaroorat, ya achaanak din bhar sona.
- Raftaar mein badlaav: bolna aur yojnaayein tez hona, ya sab kuch dheema padna.
- Kharch ya jokhim ka dheere-dheere badhna, ya logon aur routine se kat jaana.
- Tay kiya hua kadam: ise narmi se naam deejiye, cheezon ko dheema keejiye, aur doctor ko jaldi phone keejiye.
Aur jaanna chahein to
Upar wali haalat mein ek sakht niyam kaam aata hai: chadhe hue mood ke saath bahas jeetne ki koshish mat keejiye. Jab koi tez aur poore yaqeen mein ho, to bahas shayad hi asar karti hai aur aksar maahaul garam kar deti hai. Shaant rahiye, routine banaaye rakhiye, apni chinta ko bina sharminda kiye ek baar naam deejiye, aur us pal mein sahi saabit hone ki bajaaye yojna aur doctor ka sahara leejiye.
Naram shabd jo sharminda na karein
Wahi ek vaakya dono mausamon mein kaam nahi karta. Neeche wali haalat mein, maujoodgi aur chhote nyoton se shuruaat keejiye, dabaav se nahi. Upar wali haalat mein, shaant rahiye, chinta ko narmi se uthaaiye, aur insaan ko is baat se bahas karke mat hataaiye ki use kitna pakka yaqeen hai. Dono mein, aap suraksha ko lekar sakht hain aur ilzaam ko lekar naram.
Neeche wale mausam mein, salaah aur hansi-khushi aksar ulti laut aati hai. Jo logon tak pahunchta hai woh hai tiki hui maujoodgi aur chhote, bina-dabaav wale nyote: "main yahin hoon," "kya bas saath baith jaayein," "baat karne ki koi zaroorat nahi." Darwaaza khula rakhiye aur baar neecha. Aap mood ko theek karne ki koshish nahi kar rahe, bas yeh pakka kar rahe hain ki ve ismein akele na hon.
Upar wale mausam mein, hunar yeh hai ki jhagda chhede bina chinta uthaai jaaye. Jo aap dekhte hain use saaf aur narmi se, ek baar, naam deejiye, aur use kaaboo ki bajaaye parwaah se jodiye: "maine dhyaan diya hai ki aap bahut kam so rahe hain, aur mujhe aapki chinta hai, kya hum saath mein doctor ko phone kar sakte hain." Phir routine aur yojna thaame rakhiye, tab bhi jab ve na maanein.
- Neeche wali or, kahiye: main yahin hoon, hum bas saath baith sakte hain, baat karne ka koi dabaav nahi.
- Neeche wali or, mat kahiye: sambhal jaao, jo hai uska shukr manaao, bas uth jaao.
- Upar wali or, kahiye: maine dhyaan diya hai ki aap mushkil se so rahe hain, mujhe chinta hai, chaliye doctor ko phone karte hain.
- Upar wali or, mat keejiye: unhe unke pakke yaqeen se bahas karke hataana, ya bartaav par sharminda karna.
Har mausam ke liye ek shaant vaakya chuniye aur unhe taiyaar rakhiye, apne phone mein ya apne dimaag mein. Shabdon ke taiyaar hone ka matlab hai ki aapko unhe mushkil pal mein dhoondhna nahi padta, jo theek wahi waqt hai jab ve sabse mushkil se milte hain.
Aapka apna oxygen mask
Bade mood jhoolon wale kisi insaan ki dekhbhaal ka aapki apni sehat par sachmuch ek bojh padta hai, aur is bojh ko kam hi pehchaana jaata hai. Khud ka khayaal rakhna na swaarth hai, na koi chunne ki cheez. Yeh dekhbhaal ki yojna ka hissa hai. Aap khaali pyaale se nahi undel sakte, aur yeh ek lambi daud hai, chhoti nahi.
Yahan ek baat hai jo khulkar shayad hi kahi jaati hai: mood jhoolon wale logon ki dekhbhaal karne wale ek bhaari bojh uthaate hain, aur yeh unke apne shareer aur man mein dikhta hai. Bahut se dekhbhaal karne wale kehte hain ki ve khud udaas, thake hue, aur bechain mehsoos karte hain, aur kayi ko aakhirkaar apni hi madad ki zaroorat padti hai. Agar aapko kabhi thaka-haara, bechain, ya udaas mehsoos hua ho, to woh kamzori nahi hai. Yeh lambe samay tak bahut kuch uthaane ka tay bojh hai.
Aap kisi ko badalte mausam mein bhi pyaar kar sakte hain aur phir bhi apni ek zindagi, ek naam, aur apna ek aasmaan bhi rakh sakte hain. Dono sach ho sakte hain.
To aapka apna aaraam, aapki apni dostiyaan, aapka apna routine, aur aapki apni madad, ye koi faaltu cheezen nahi jinhe aap baad mein dekh lenge. Khud ka khayaal rakhna dekhbhaal ki yojna ka hissa hai, use poora karne ka inaam nahi. Ve hadein tay keejiye jo aapko tikaaye rakhein: aap upar wali haalat mein kisi jokhim wali yojna ko paise dene se mana kar sakte hain, aise jhagde se peechhe hat sakte hain jo kahin nahi ja raha, aur phir bhi poori tarah unke saath khade reh sakte hain. Hadein tay karna kisi ko chhod dena nahi hai. Ye wahi hain jo aapko saath nibhaate rehne deti hain.
Dekhbhaal karne wale par sabse bhaari dabaav sabse mushkil palon mein padta hai, khaaskar jab insaan gehri neeche wali haalat mein ho ya jeene ki ichha na hone ki baat kar raha ho. Sabse zyada jokhim wale pal aapko akele uthaane ke liye nahi hain. Yahi theek woh waqt hai jab ghera bada karna hai: parivaar, dost, aur ek doctor, taaki bojh bant jaaye.
Yaad
Na aapne yeh paida kiya, na aap ise theek kar sakte hain, par aap madad kar sakte hain, aur madad mein khud ka khayaal rakhna bhi shaamil hai. Ek aaraam paaye dekhbhaal karne wale ka tikaav ek thake-haare insaan ki veerta se behtar hai. Apni zindagi banaaye rakhiye, bojh baantiye, aur lamba nazariya rakhiye.
Dono mausamon mein suraksha
Dono oren jokhim rakhti hain. Upar wali or bina soche, jokhim wale faisle la sakti hai; neeche ya mili-juli or jaan ko sabse zyada jokhim mein daalti hai. Dono mein kab amal karna hai, iski ek saajha yojna maayne rakhti hai. Ilaaj aam taur par tab sabse achha chalta hai jab woh doctor ke saath chuni hui dekhbhaal aur rozmarra ke sahare dono ke saath ho, aur jab bhi aapko chinta ho, muft rashtriya helpline har waqt maujood hai.
Mood ke bade jhoole dono siron par suraksha ke jokhim badhate hain. Upar wali haalat mein, khatra aksar bina soche liye gaye faisle hote hain, paise, gaadi chalaane, ya rishton ko lekar, jo raftaar mein liye jaate hain aur baad mein pachtaaye jaate hain. Neeche ya mili-juli haalat mein, sabse gambheer jokhim insaan ki jaan ko hota hai. Yeh jaanna ki aap kis mausam mein hain, bataata hai ki kis khatre par nazar rakhni hai.
Yahi wajah hai ki ek saajha yojna, jo haalaat shaant hone par tay ki gayi ho, itna maayne rakhti hai. Pehle se tay kar leejiye ki "abhi amal karo" kya kehlaata hai: neend ka achaanak dheh jaana, kharch ya jokhim ka bekaaboo hona, peechhe hatna jo aur gehraata jaaye, ya jeevan ke jeene layak na hone ki koi bhi baat. Tay kar leejiye ki aap kise phone karenge aur doctor tak kaise pahunchenge. Ilaaj aam taur par tab sabse achha chalta hai jab doctor ki di hui dava rozmarra ke sahare aur milkar chuni gayi baatcheet wali therapy ke saath ho, akele kisi ek cheez ke roop mein nahi.
- Upar wali or bekaaboo: neend gaayab, kharch ya jokhim bekaaboo, faisle raftaar mein.
- Neeche ya mili-juli or: gehra peechhe hatna, naaummeedi, jeevan ke jeene layak na hone ki koi bhi baat.
- Kisi bhi khatarnaak cheez tak pahunch kam keejiye, aur sacche sankat mein unhe akela mat chhodiye.
- Tele-MANAS, muft rashtriya helpline, ko 14416 par phone keejiye, kisi bhi waqt, din ho ya raat.
Agar abhi aapko unki suraksha ki chinta hai
Agar aapka apna insaan apni jaan khatm karne ki baat kar raha hai, ya aapko lagta hai ki woh khatre mein ho sakta hai, to ise akele uthaane ki koshish mat keejiye. Unke saath rahiye, kisi bhi khatarnaak cheez tak pahunch kam keejiye, aur turant madad ke liye haath badhaaiye. Aap Tele-MANAS, muft rashtriya helpline, ko 14416 par phone kar sakte hain, kisi bhi waqt, din ho ya raat. Neeche juda hua sankat card aur bhi logon ke naam deta hai jin tak aap abhi pahunch sakte hain.
Apne pyaare insaan ke liye ek pehle se chetaane wali nishani aur ek "abhi amal karo" nishani likh leejiye, aur woh number bhi jis par aap phone karenge. Ise aise jagah rakhiye jahan mil jaaye. Yojna aaj, shaanti mein tay kar lena toofaan ke beech karne se kahin aasaan hai.
Yeh jaankari kahan se hai
Aur padhne ke liye
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.