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The For You series

Neurodivergence

Your ADHD toolkit

Weave Family Library Your ADHD toolkit
Start small

Your one thing a day

In short

One task, named the night before, beats a long list you never finish. Each evening, write tomorrow's single most important task, then do only that first.

Day The one thing that matters most Done What got in the way
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Where this comes from

NICE guideline. Attention deficit hyperactivity disorder: diagnosis and management (NG87). nice.org.uk/guidance/ng87
World Health Organization. mhGAP Intervention Guide for mental, neurological and substance use disorders, version 2.0. who.int/publications/i/item/9789241549790

A tool to fill in, not a test. There are no grades here. Bring it to a doctor who knows your history.

Feeling like it is all too much? Read the crisis card. Help is one page away.