You are not alone.

Signs it is time to reach out now

• !Thoughts of ending your life, or that loved ones are better off without you.
• !A feeling that you cannot keep yourself safe in the next few hours.
• !Someone close talking about death, saying goodbye, or giving things away.
• !A deep low, or a sudden risky change.

What to do, one step at a time

1. Call Tele-MANAS on 14416 now. Reaching out is a strength.
2. Do not stay alone. Tell one person you trust and ask them to stay.
3. Move anything you could harm yourself with out of reach.
4. If life is in danger right now, call 112 or go to a hospital.