Weave Family Library Muft. Seedhi-saadi bhaasha. Hawalon ke saath.
Aap bhai ya behen hain, na doctor, na aakhiri sahaare wale dekhbhaal karne wale.

Bhai-behen ki guide

Low mood

Aapka bhai ya behen aur gehri udaasi

Bhaari, tiki rehne wali udaasi ke saath jee rahe kisi ke bhai ya behen ke liye ek garm, imaandaar guide: jo bojh aapne chuna hi nahi use kaise uthaayein, apni bhaavnaaon ko maayne dein, aur khud ko khoye bina saath dein.

Yeh kiske liye hai: us insaan ke bhai ya behen ke liye jiski udaasi tiki hui hai. Hawalon ke saath: peer-reviewed shodh, WHO, aur Tele-MANAS. Bhaashaayein: Angrezi, Hindi, Marathi, aur Kannada. Ise muft padhiye weave.clinic/family par
Weave Family Library Aapka bhai ya behen aur gehri udaasi
Jab ghar ek taraf jhuk jaaye

Woh bhoomika jo aapne chuni hi nahi

Chhota sa saar

Jab parivaar ka koi ek insaan bhaari, tiki rehne wali udaasi apne kandhon par uthaata hai, to poora ghar chupchaap usi ke ird-gird khud ko naye sire se goth leta hai. Ho sakta hai aapne ek aisi bhoomika utha li ho jo aapne kabhi chuni hi nahi, aur ho sakta hai aap usse kahin zyada dho rahe hon jitna kisi ne dekha hai.

Jab koi bhai ya behen aisi udaasi mein jeeta hai jo uthne ka naam nahi leti, to ghar ek taraf jhuk jaata hai. Khaane ki mez chup ho jaati hai. Bani-banaayi yojnaayein radd hone lagti hain. Maa-baap ek bachche par zyada nazar rakhte hain, aur baaki parivaar jhukkar woh khaali jagahein bharne lagta hai. Usi jhukne mein kahin, ho sakta hai aap woh shaant rehne wale ban gaye hon, woh jo har cheez sambhaal leta hai, ya woh jo koi halchal nahi machaata, taaki maa-baap ko ek fikr kam rahe.

Yeh kaam kisi ne aapko zor se kehkar nahi saunpa. Aap ismein bas dhal gaye, kyunki kisi ko to yeh karna hi tha, aur aap wahaan maujood the. Jo bhoomika aapne chuni hi nahi, woh bhi ek sachcha bojh hai jise uthaana padta hai.

Aisi udaasi jo hafton tak bani rahe aur badal de ki koi kaise sota hai, khaata hai, aur chalta-phirta hai, woh ek sehat ki samasya hai, koi bura daur ya bura rawaiya nahi. Aapke bhai ya behen ke saath asal mein kya chal raha hai, yeh sirf ek doctor hi bata sakta hai. Yeh kitaab aapke bhai ya behen par koi label nahi lagaayegi. Yeh isliye hai taaki aap samajh sakein ki aap kiske saath jee rahe hain, aur use thoda halke se utha sakein.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Daur nahi ek sehat ki samasya Aisi udaasi jo hafton tak tiki rahe aur neend, bhookh aur oorja badal de, usmein ek doctor madad kar sakta hai; yeh intezaar karke guzar jaane wali baat nahi hai.
Weave Family Library Aapka bhai ya behen aur gehri udaasi
Yeh bimaari hai, koi chunaav nahi

Aalasi nahi, kamzor nahi, aapke khilaaf nahi

Chhota sa saar

Ek gambheer, tiki rehne wali udaasi dimaag ki banaawat aur shareer mein basti hai, ichhashakti mein nahi. Aapka bhai ya behen aalasi nahi hai, kamzor nahi hai, aur yeh kisi ko dukh dene ke liye nahi kar raha. Bimaari ko insaan se alag karke dekhna, yahi pehli sachchi raahat hai.

Yahaan woh baat hai jo sab kuch dekhne ka nazariya badal deti hai. Ek gambheer, tiki rehne wali udaasi dimaag ki banaawat aur shareer mein chalti hai, ichhashakti mein nahi. Aapka bhai ya behen aalasi nahi hai, kamzor nahi hai, aur yeh isliye nahi chun raha ki parivaar ki zindagi aur mushkil bana de. Jab bistar se uthna namumkin lage, to yeh bimaari ka neeche ki or dabaana hai, waise hi jaise bukhaar dabaata hai, koi faisla nahi.

Aisi haalatein aksar parivaaron mein chalti hain. Kisi kareebi rishtedaar mein udaasi hona doosron ke liye khatra thoda badha deta hai, par badha hua khatra pakki baat nahi hoti, aur zyadatar rishtedaaron mein yeh kabhi ubharti hi nahi. So yeh aapke parivaar par koi shraap nahi hai, aur na hi yeh aapke bhavishya mein likhi hui baat hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi

Jis din mujhe samajh aaya ki woh ise utha nahi paa raha, na ki uthaana nahi chaahta, us din se maine har radd hui yojna ko is saboot ki tarah padhna chhod diya ki use hamaari parwaah nahi.

Ek behen, 19 saal
Weave Family Library Aapka bhai ya behen aur gehri udaasi

Jab aapka bhai ya behen khud mein simat jaaye, yojnaayein radd kar de, ya aap par jhalla uthe, to aam taur par yeh bimaari ka use andar kheenchna hota hai, is baare mein koi sandesh nahi ki woh aapke baare mein kya mehsoos karta hai. Haalat ko insaan se alag karke dekhna kareeb-kareeb har doosri cheez se zyada madad karta hai: aap bimaari se kheej sakte hain aur phir bhi apne bhai ya behen se pyaar kar sakte hain. Dono ek saath sach ho sakte hain.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Jo bojh aap dhote hain

Aapke kandhon par kya tika hai

Chhota sa saar

Ho sakta hai aap ghar mein zyada kar rahe hon, maa-baap ko fikr mein dekh rahe hon, ya apne doston se pehle bade ho rahe hon. Is bojh ko naam dena khudgarzi nahi hai. Yeh imaandaari hai, aur ise behtar dhang se uthaane ka pehla kadam bhi yahi hai.

Ho sakta hai aap ghar mein itna kar rahe hon jitna aapke dost soch bhi na sakein. Maa-baap ko fikr mein dekhna. Sabse pehle bada hona, woh kaam apne oopar lena jo pehle badon ke hisse the. Is bojh ko naam dena khudgarzi nahi hai, yeh imaandaari hai, aur raahat yahin se shuru hoti hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Doing more at home Watching your parents worry Comparing yourself, feeling invisible Bracing for the future One sibling, carrying it quietly
Woh bojh jo ek bhai ya behen aksar chupchaap, ek hi jodi kandhon par uthaata hai. Har bhaar ko naam dena hi use baantne ki shuruaat hai.
  • Ghar mein utna karna jitna aapke dost nahi karte.
  • Maa-baap ko fikr mein dekhna, aur unke liye fikr karna.
  • Tulna jo aapko andekha ya apraadhbodh se bhara hua chhod jaati hai.
  • Ek aise bhavishya ke liye khud ko taiyaar karna jismein aapne haami nahi bhari thi.
Weave Family Library Aapka bhai ya behen aur gehri udaasi

Tulna dono taraf chubhti hai. Jab saara dhyaan aapke bhai ya behen ki or jaata hai, to ho sakta hai aap andekha mehsoos karein, aur phir achha karne par apraadhbodh se bhar jaayein, jabki ve joojh rahe hain. Dono hi bhaavnaayein aam hain, aur inmein se koi bhi aapko bura bhai ya behen nahi banaati.

Bahut se bhai-behen chupchaap bhavishya ke liye bhi khud ko taiyaar karte rehte hain, yeh sochte hue ki aage chalkar unke bhai ya behen ka khayaal kaun rakhega, jab maa-baap boodhe ho jaayenge ya na rahenge. Woh fikr asli hai, aur woh haqdaar hai ki kisi ke saamne zor se kahi jaaye, andhere mein akele na dhoyi jaaye.

Yaad rakhiye

Aap bhai ya behen hain, na doctor, na aakhiri sahaare wale dekhbhaal karne wale. Kisi sehat ki samasya ko akele theek karna aapka kaam nahi hai. Kisi se pyaar karna aur use theek karne ki zimmedaari uthaana, ye do bahut alag cheezen hain, aur inmein se sirf pehli aapke uthaane ke liye hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Aapki bhaavnaayein bhi maayne rakhti hain

Apraadhbodh, gham, aur beech ki har baat

Chhota sa saar

Apraadhbodh, naaraazgi, udaasi, aur jab ve door hon to raahat tak, ye sab ek hi dil mein reh sakte hain. Inmein se koi bhi aapko bura bhai ya behen nahi banaata. Aapki apni bhalaai koi aisho-aaraam nahi jise parivaar ko pehle kamaana pade.

Apraadhbodh, naaraazgi, udaasi, aur jab aapka bhai ya behen door ho to raahat tak, ye sab ek hi dil mein, ek hi waqt par reh sakte hain. Inmein se koi bhi bhaavna aapko bura bhai ya behen nahi banaati. Ye aapko ek aisa insaan banaati hain jo kuch bhaari, imaandaari se dho raha hai.

Gham ki bhi ijaazat hai. Aapko us bhai ya behen ki yaad aane ki ijaazat hai jise aap udaasi ke basne se pehle jaante the, woh jo aasaani se hansta tha ya bina kisi mehnat ke saath jud jaata tha. Unhe yaad karna bewafaai nahi hai. Yeh pyaar ka us badlaav ki shakl ko mehsoos karna hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
figure label
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Tiki hui garmjoshi sabse zyada madad karti hai
Aapki apni bhalaai koi aisho-aaraam nahi

Parivaar jaise jawaab deta hai, woh us pal mein jitna lagta hai usse zyada maayne rakhta hai. Tiki hui garmjoshi aalochana ya har waqt sambhal-sambhalkar chalne se zyada madad karti hai, aur lagaataar ka tanaav mushkil dinon ko sabke liye aur mushkil bana sakta hai. Aapko parivaar ko bachaane ke liye apni mushkilein chhupaani nahi padtein. Aapki apni bhalaai koi aisho-aaraam nahi jise parivaar ko pehle kamaana pade.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Khud ko khoye bina saath dena

Chhota, tika hua, aur phir bhi aapka

Chhota sa saar

Chhoti, tiki hui maujoodgi bade-bade bachaav se behtar hai. Aap khayaal bhi rakh sakte hain aur apni apni zindagi bhi banaye rakh sakte hain. Hadein chhod dena nahi hoti, ve hi woh cheez hain jo aapko baar-baar saath dete rehne deti hain.

Chhoti, tiki hui maujoodgi har baar bade-bade bachaav se behtar hoti hai. Kuch theek kiye bina unke saath baithna, ek chhoti sair, ya ek seedha-saada message aksar salaah ya bhaashan se zyada madad karta hai. Aapko perfect baat kehne ki zaroorat nahi. Bas wahaan hona, halke se aur baar-baar, yahi madad hai.

Aap khayaal bhi rakh sakte hain aur apni apni zindagi bhi bacha sakte hain, apne dost, apni padhaai, apna aaraam. Hadein chhod dena nahi hoti, ve hi woh cheez hain jo aapko saath dete rehne deti hain. Aapko na kehne ka haq hai, chhutti wale din rakhne ka, aur jab bojh aapke akele ke liye bahut zyada ho jaaye to cheezen maa-baap ya doosre badon ko wapas saunpne ka.

Weave Family Library Aapka bhai ya behen aur gehri udaasi

Bachaav se zyada maujoodgi.

Unke saath baithiye, tehliye, ya ek chhota message bhejiye. Aapko perfect shabdon ki zaroorat nahi, sirf tike hue saath ki.

Apni apni zindagi bachaaye rakhiye.

Dost, padhaai, aur aaraam khudgarzi nahi hain. Aaraam paaya hua aap ek behtar bhai ya behen hain, badtar nahi.

Aap na kah sakte hain.

Chhutti wale din aur hadein rakhne ki ijaazat hai. Cheezen badon ko wapas saunpna kisi ko neecha dikhaana nahi hai.

Saath milkar samajhiye.

Jab poora parivaar is haalat ke baare mein seekhta hai, to bojh bant jaata hai, ek insaan par tika nahi rehta.

Is haalat ke baare mein saath milkar, ek parivaar ki tarah seekhna bojh ko is tarah baant deta hai ki woh poora aap par nahi tikta. Jab har koi samajhta hai ki kya ho raha hai, to yeh kaam ek insaan ka chhupa hua bojh reh nahi jaata, aur kuch aisa ban jaata hai jise parivaar milkar uthaata hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi
Madad kahaan hai, unke liye aur aapke liye

Madad kahaan milti hai

Chhota sa saar

Ilaaj kaam karta hai, aur parivaar ka saath un cheezon ka hissa hai jo kisi ko ubarne mein madad karti hain. Apne bhai ya behen ko narmi se kisi doctor ki or badhaana sachmuch saarthak hai, aur unke aur aapke liye har roz muft madad maujood hai.

Ilaaj kaam karta hai. Parivaar ka saath un cheezon ka hissa hai jo kisi udaasi wale insaan ko ubarne mein madad karti hain, so apne bhai ya behen ko narmi se kisi doctor ki or badhaana sachmuch saarthak hai, sirf khwaahish-bhari soch nahi. Aapko unhe akele manaana nahi hai, aur aapko woh banne ki zaroorat nahi jo ise theek kare. Unhe kisi aise tak pahuncha dena jo madad kar sake, yahi jeet hai.

Weave Family Library Aapka bhai ya behen aur gehri udaasi

Kuch chetaavni ki nishaaniyaan aisi hain jinmein madad abhi chaahiye, baad mein nahi. Inhe gambheerta se leejiye: marne ya kisi par bojh hone ki baat, apni cheezen baant dena, ya kisi bahut gehre daur ke baad achaanak ki shaanti. Agar aapka bhai ya behen shayad surakshit na ho, to unhe akela mat chhodiye, chupchaap un cheezon tak aasaan pahunch kam kar deejiye jinse ve khud ko nuqsaan pahuncha sakte hain, aur turant kisi bharosemand bade ya kisi doctor tak pahunchiye.

Muft madad, kisi bhi din

Tele-MANAS muft hai, gopniya hai, aur har din khuli rehti hai. 14416 (ya 1-800-891-4416) par call kijiye sahaare ke liye, chaahe yeh aapke bhai ya behen ke liye ho ya aapke liye. Kisi aapaat sthiti mein 112 par call kijiye ya paas ke aspataal jaaiye. Aapko in lines ko apne liye istemaal karne ki ijaazat hai, sirf unke liye nahi.

Weave Family Library Aapka bhai ya behen aur gehri udaasi

Aap bhi sahaare ke haqdaar hain. Kisi counsellor, kisi bharosemand shikshak, ya apne khud ke doctor se baat karna ek taaqat hai, naakaami nahi, aur ek bhai ya behen jo bojh dhota hai woh asli hai aur bahuton mein saajha hai, aapki koi niji kamzori nahi. Ise uthaane mein aapki kuch keemat gayi hai. Kisi ko ise uthaane mein madad karne dena hi woh tareeka hai jisse aap chalte rehte hain, aur wahi bhai ya behen bane rehte hain jo aap banna chaahte hain.

Yeh jaankari kahan se hai

Sullivan PF. Genetic epidemiology of major depression: review and meta-analysis. Am J Psychiatry, 2000. doi.org/10.1176/appi.ajp.157.10.1552
Weissman MM. Families at high and low risk for depression: a 3-generation study. Arch Gen Psychiatry, 2005. doi.org/10.1001/archpsyc.62.1.29
Butzlaff RL. Expressed emotion and psychiatric relapse: a meta-analysis. Arch Gen Psychiatry, 1998. doi.org/10.1001/archpsyc.55.6.547
Shimazu K. Family psychoeducation for major depression: randomised controlled trial. Br J Psychiatry, 2011. doi.org/10.1192/bjp.bp.110.078626
Du Plessis JM. Family members' lived experiences of non-compliance to psychiatric medication given to female adults living with depression. Curationis, 2021. doi.org/10.4102/curationis.v44i1.2105
World Health Organization. WHO mhGAP Guideline for mental, neurological and substance use disorders (2023 update). 2023. who.int/publications/i/item/9789240084278
Ministry of Health and Family Welfare, Government of India. Tele-MANAS national tele-mental health programme (helpline 14416 / 1-800-891-4416). 2022. telemanas.mohfw.gov.in

Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.

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