Aapka ADHD toolkit

Weave Family Library Aapka ADHD toolkit

Chhote se shuru karein

Har din ek kaam

Chhota sa saar

Lambi list aksar poori nahi ho paati. Usse achha hai, ek kaam chunein aur use ek raat pehle tay kar lein. Har shaam, kal ka sabse zaroori ek kaam likh lein. Phir agle din sabse pehle bas wahi kaam karein.

Weave Family Library Aapka ADHD toolkit

Din

Wo ek kaam jo sabse zaroori hai

Ho gaya

Kya rukawat aayi

Somwar

Mangalwar

Budhwar

Guruwar

Shukrawar

Shaniwar

Raviwar

Yeh jaankari kahan se hai

NICE guideline. Attention deficit hyperactivity disorder: diagnosis and management (NG87). nice.org.uk/guidance/ng87

World Health Organization. mhGAP Intervention Guide for mental, neurological and substance use disorders, version 2.0. who.int/publications/i/item/9789241549790

Yeh bharne ka ek saadhan hai, koi pareeksha nahin. Ise apne doctor ko dikhayein.

Kya sab kuch bahut zyada lag raha hai? Sankat card padhein. Madad ek panne door hai.