Aapke Liye series
Sharab aur nashe ka istemaalKam karna, khulkar jeena
Sharab aur dusre nashon ke khinchaav ke liye ek garmjoshi bhari, bina taule samjhane wali raah: yeh ichhashakti ki baat kyun nahi hai, aur ek khuli zindagi ki or lautne ke naram raaste.
Yeh ichhashakti ki baat nahi hai
Nashe ki lat ek sehat ki samasya hai, koi kamzori ya kharab charitra nahi. Baar-baar nasha karne se dimaag ke inaam dene wale hisse mein dheere-dheere badlaav aa jaata hai. Isiliye akele ichhashakti se ise chhodna itna mushkil hota hai, aur isiliye sahi madad se yeh theek bhi ho sakta hai.
Shayad aapse kaha gaya ho ki aapmein khud par kaabu nahi hai, ki aap apnon ko niraash kar rahe hain, ya ki bas chhodne ka faisla kar lijiye. Shayad aapne pehle bhi chhodne ki koshish ki ho, ek baar nahi kai baar, aur har baar dil se chaaha ho. Mehnat sachchi thi. Uske baad jo sharm aayi, usne asli baat hi nahi samjhi.
Dimaag mein ek inaam dene wala hissa hota hai. Yeh seekh leta hai ki kya achha lagta hai aur baar-baar aapko usi or kheenchta hai. Sharab aur doosre nashe seedhe isi hisse par asar karte hain, aam khushiyon se kahin zyada tezi se. Samay ke saath dimaag nashe ka intezaar karna aur uski talab karna seekh leta hai, aur yeh seekh bahut gehri aur apne-aap chalne wali hoti hai. Nashe ki lat aapke charitra ki mazbooti mein nahi, dimaag ke inaam dene wale taar-jod mein basti hai.
Aur yeh usse kahin zyada aam hai jitna parivaar kabhi khulkar kehte hain.
Aur jaanna chahein to
Isiliye "bas chhod do" itni kamzor salaah hai, chaahe kitni hi achhi neeyat se kahi gayi ho. Jab tak nasha roz ki zaroorat ban chuka hota hai, tab tak yeh har subah naye sire se liya gaya koi aasaan faisla nahi reh jaata. Khinchaav dimaag ke taar-jod mein baith chuka hota hai, aur aapke kuch tay karne se pehle hi chal padta hai. Uska saamna sirf ichhashakti se karna aisa hai jaise kisi se kaha jaaye ki woh apni hi pyaas se zid mein jeet jaaye. Is machinery ko samajhna koi bahana nahi hai. Yeh to ise badalne ki or pehla sachcha kadam hai.
Ek baar saaf-saaf yeh kahiye: yeh ek sehat ki samasya hai, is baat ka saboot nahi ki main kamzor hoon. Mehsoos kijiye ki yeh un baaton se kitna alag lagta hai jo aapse kahi gayi hain, ya jo aapne khud se kahi hain. Ise ek gunaah maankar kabool karne ki bajaaye ek haalat maankar us par kaam karna bilkul theek hai, aap aisa kar sakte hain.
Shareer ka aadi hona aur talab ka chakra
Do cheezein nashe ki lat ko banaaye rakhti hain: ek, shareer ka aadi ho jaana, jismein utna hi asar paane ke liye aur zyada chahiye hota hai, aur doosri, talab, yaani nashe ka woh tez khinchaav jo tab tak badhta jaata hai jab tak nasha karna hi ekmatra raahat na lagne lage. Inmein se koi bhi kamzor ichhashakti ki nishaani nahi hai.
Shuru mein nasha aapke liye kuch karta hai: yeh sukoon deta hai, sunn karta hai, man uthata hai, ya kisi mushkil bhaavna ko shaant karta hai. Dimaag note kar leta hai ki isse kaam bana. Baar-baar karne par do cheezein badalti hain. Shareer aadi ho jaata hai, to utni hi maatra kam asar karti hai aur purana asar paane ke liye aapko aur zyada chahiye hota hai. Aur dimaag talab karne lagta hai. Yeh nashe ki or ek tez, aksar shareer mein mehsoos hone wala khinchaav bhejta hai, jo kuch khaas samay, jagahon, ya bhaavnaon se jaag uthta hai.
Phir ek chakra ban jaata hai. Koi trigger, koi tanaav, koi mood, din ka koi waqt, talab jaga deta hai. Nasha karne se fauran raahat milti hai. Yeh raahat dimaag ko sikha deti hai ki nasha hi jawaab hai, isliye agli talab aur jaldi, aur zyada zor se aati hai. Yeh chakra is baat ka saboot nahi ki aapko parwah nahi. Yeh saboot hai ki taar-jod theek wahi kar raha hai jo usne seekha hai.
- Koi trigger takraata hai: ek tanaav, ek bhaavna, ek samay ya jagah.
- Talab uthti hai, nashe ki or ek tez khinchaav.
- Nasha karne se fauran raahat milti hai, aur dimaag yeh sabak seekh leta hai.
- Agli baar khinchaav aur jaldi aur zyada zor se lautta hai.
Aur jaanna chahein to
Isiliye nasha chhodna theek unhi palon mein sabse mushkil hota hai jab zindagi sabse mushkil hoti hai. Usi dimaag ne seekha tha ki jab chot lage to sharab ya nashe ki or haath badhana hai. Jab chot sabse gehri hoti hai, tabhi woh sabse zor se haath badhata hai. Yeh dabaav mein saamne aane waali koi charitra ki kharabi nahi hai. Yeh to bachne ka ek purana, khoob abhyaas kiya hua shortcut hai, jo tab chal padta hai jab aap usse behes karne ki haalat mein sabse kam hote hain. Apne trigger pehchanna, saaf-saaf likhkar rakhna, aap jo kar sakte hain unmein se ek sabse kaam ka kaam hai.
Jab chhodne ke liye doctor ki zaroorat hoti hai
Bahut zyada aur lagataar nashe se shareer bhi dhal jaata hai, isliye achanak chhodne par nasha chhootne ki takleef ho sakti hai. Sharab ke liye, aur neend ki ya ghabraahat ki goliyon (benzodiazepines) ke liye, achanak chhodna khatarnak ho sakta hai, yahan tak ki jaan ka khatra bhi. Inhein akele mat chhodiye. Surakshit tarike se chhodne ke liye doctor ki madad lijiye.
Jab shareer ko lambe samay tak koi nasha niyamit roop se milta rehta hai, to woh uske hone ka aadi ho jaata hai. Use achanak hata dijiye aur shareer pratikriya karta hai: yahi nasha chhootne par hone waali takleef hai. Kai nashon ke liye yeh takleef behad buri hoti hai par khatarnak nahi. Kuch ke liye, yeh sachmuch jokhim bhari hoti hai.
Bahut zyada sharab, aur neend ki ya ghabraahat ki goliyon (benzodiazepines) jaisi dawaayein, inhi ke saath saavdhan rehna hai. Lambe samay tak bhaari istemaal ke baad inhein achanak chhodne se kampkampi, uljhan, ya daure (jhatke) aa sakte hain. Yahan tak ki yeh delirium tremens naam ki ek khatarnak haalat bhi la sakta hai, jismein jaan ka khatra ho sakta hai. Yeh nasha jaari rakhne ki wajah nahi hai. Yeh to in khaas nashon ko ekdam aur akele na chhodne ki wajah hai. Doctor aapko surakshit tarike se chhodne mein madad kar sakte hain, kabhi-kabhi takleef kam karne waali dawa ke saath.
Ek suraksha ki baat
Agar aap har roz bahut zyada sharab peete hain, ya neend ki ya ghabraahat ki goliyan niyamit roop se lete hain, to kripya ise akele ekdam mat chhodiye. Pehle kisi doctor se baat kijiye taaki aap surakshit tarike se chhod saken. Kam karne ke dauraan agar kabhi aapko tabiyat kharab ya asurakshit lage, to aap Tele-MANAS ko, jo muft rashtriya helpline hai, 14416 par phone kar sakte hain, kisi bhi waqt, din ho ya raat.
Kam karna, ya chhodna
Madad sach mein hai aur yeh kaam karti hai. Kam karna aur poori tarah chhodna, dono sahi lakshya hain. Sabse zyada kaam yeh aata hai: apne trigger pehchanna, talab ko jhelkar nikal jaana seekhna, akele joojhne ki bajaaye logon ka sahara lena, aur doctor ke saath milkar sahi sahara chunna.
Bahar nikalne ka koi ek hi sahi raasta nahi hai, aur shuru karne ke liye aapko aaj hi sab kuch hamesha ke liye chhod dene ki kasam nahi khaani padti. Kuch logon ke liye lakshya poori tarah chhodna hota hai. Kuch ke liye pehle kisi surakshit star tak kam karna. Dono hi sachchi tarakki hain, aur ek achha doctor aapko woh lakshya chunne mein madad karega jo aapki zindagi aur aapki sehat se mel khaaye.
Talab aisi lagti hai jaise yeh hamesha rahegi, par aisa nahi hota. Yeh uthti hai, charam par pahunchti hai, aur guzar jaati hai, aksar kuch hi minton mein, chaahe aap nasha karein ya na karein. Us lehar ko seedhe takkar dene ki bajaaye uske oopar sawaar hokar nikal jaana seekhna, yeh ek hunar hai jo abhyaas se banta hai. Aap uske guzarne ka intezaar karte hain, dhyaan bantaate hain, saans lete hain, ya kisi ko phone karte hain. Aapko talab ko haraana nahi hai. Aapko bas usse zyada der tikna hai.
- Ek badlaav chuniye, itna chhota ki aapko kaafi bharosa ho ki aap use kar sakte hain.
- Trigger pehchaniye: woh samay, jagahein, aur bhaavnaayein jo khinchaav jaga deti hain.
- Khinchaav ko jhel jaaiye: uske guzarne ka intezaar kijiye, yeh hamesha guzar jaata hai, aur kisi insaan ka sahara lijiye.
- Jo kaam aaye use banaaye rakhiye, ek phisalan ko maaf kar dijiye, agla chhota kadam uthaaiye.
Sabse badi galatfehmi yeh hai ki aapko yeh akele kar lena chahiye. Judaav, na ki akelapan, theek hone ke paksh mein sabse mazboot cheezon mein se ek hai. Ise chhipakar aur khud akele daant bheenchkar nikalne ki koshish karna sabse mushkil raasta hai. Kisi ek bharosemand insaan ko andar aane dena, ek dost, ek ghar ka sadasya, ek doctor, ek sahayata samooh, sab kuch badal deta hai.
Ravi 34 saal ka hai aur Belagavi mein ek delivery van chalata hai. Kaam ke baad sukoon ke liye ek drink, do ban gayi, phir din ka zyadatar hissa, yahan tak ki uske bina subhein namumkin lagne lagin. Usne ise sambhalkar chhipaaya, yeh sochkar ki maan lena use kam mard saabit kar dega. Haalaat badalne waali koi naatakiya sabse buri haalat nahi thi. Woh to apne bade bhai se ek sachchi baatchit thi, jisne use bhaashan nahi diya, bas uske saath baitha aur use doctor tak pahunchne mein madad ki. Uske baad kam karna dheema aur oobad-khaabad raha. Par ab woh ise akele nahi kar raha tha.
- Baatchit se ilaaj, jo badlaav ke liye aapki apni wajhein aur yojnaayein banata hai.
- Dawaayein jo doctor de sakte hain, talab kam karne ya chhodne mein sahara dene ke liye.
- Log: ek bharosemand insaan, ek samooh, aise log jo ise samajhte hain.
- Khinchaav ke liye ek yojna, aur phisalan aaye to uske liye bhi.
Aur jaanna chahein to
Dawa madad ka ek hissa ho sakti hai, naakaami ki nishaani nahi. Sharab ke liye, doctor aisi goliyan de sakte hain jo talab kam karti hain ya usse door rehne mein sahara deti hain, jinhein aapke saath milkar aapki sehat aur aapke lakshya ke hisaab se taula jaata hai. Kuch doosre nashon ke liye, doctor ka likha aur nigraani mein chalne wala lagataar ilaaj sabse asardaar raaston mein se ek hai. Inmein se koi jaadu se kaam nahi karta, aur koi bhi sahare aur aapki apni mehnat ki jagah nahi leta. Par sahi insaan ke liye sahi waqt par, ye ek mushkil chadhai ko aapke paksh mein jhuka deti hain. Ye doctor se baat karne ka ek zariya hain, poora jawaab nahi, aur koi sharm ki baat nahi.
Yaad
Kam karna sab-kuch-ya-kuch-nahi waali baat nahi hai, aur ek mushkil hafta ant nahi hai. Hunar yeh hai ki lakshya ko nazar mein rakhiye, logon ka sahara lijiye, aur agla chhota kadam uthaaiye, chaahe pichla kadam yojna ke mutaabik na gaya ho. Chhota aur thama-thama kar chalna, bade aur akele se behtar hai.
Madad ke liye kab haath badhaayein
Jab nashe ki apni pakad ho, jab nuksaan ke baawjood aap karte jaayein, jab chhodna mushkil ho ya nasha chhootne ki takleef laaye, to yeh madad lene ka ishaara hai, akele aur zor lagaane ka nahi. Ilaaj kaam karta hai, aur jaldi haath badhaane se sabse achha mauka milta hai.
Ek drink ya kabhi-kabhaar ka shauk kai zindagiyon ka hissa hai. Madad lene laayak tab hota hai jab nasha baagdor apne haath mein lene lagta hai. Yeh aisa dikh sakta hai ki aap apne iraade se zyada ya zyada der tak nasha karein. Yeh aisa dikh sakta hai ki aap karte rahein, bhale hi yeh aapki sehat, kaam, paise, ya un logon ko nuksaan pahuncha raha ho jinhein aap chaahte hain. Yeh aisa dikh sakta hai ki laakh koshish karne par bhi aap kam na kar paayein, ya chhodne par nasha chhootne ki takleef aa jaaye. Inmein se koi baat aapko bura insaan nahi banaati. Iska matlab hai ki ab samasya ki apni raftaar hai aur ise palatne ke liye theek se sahare ki zaroorat hai.
Madad sach mein hai aur yeh kaam karti hai. Baatchit se ilaaj, aisa sahara jo aapki zindagi se mel khaaye, aur kuch logon ke liye dawa, aksar saath milkar sabse achha kaam karte hain, aur aap jitni jaldi haath badhaayein utna achha mauka. Madad ke laayak hone ke liye aapko pehle kisi kalpana ki hui sabse buri haalat tak pahunchna nahi padta. Aapko bas itna chaahna hai ki aapki zindagi isse badi ho.
Mujhe lagta tha ki madad maangna mujhe kam mard bana dega. Yeh saalon mein kiya hua mera pehla mazboot kaam tha.
Ravi, 34
Ek sawaal likhiye jo aap apne peene ya nashe ke baare mein kisi doctor ya counselor se poochna chaahenge. Use apne phone mein rakhiye. Sawaal taiyaar hone se pehli mulaqaat kahin aasaan ho jaati hai, aur pehli mulaqaat hi mushkil waali hoti hai.
Isse kahin zyada
Nashe ki lat ek aisi cheez hai jisse aap guzar rahe hain, yeh aapki pehchaan nahi hai. Theek hona sach bhi hai aur aam bhi, dobara nasha shuru ho jaana kai logon ke liye raah ka ek hissa hai aur koi naakaami nahi, aur is sab ke ird-gird jo sharm hai wahi sabse bhaari aur sabse kam kaam ki cheez hai.
Kai logon ke liye sabse mushkil hissa talab nahi hota. Yeh woh andar hi andar palta yakeen hota hai ki lat hona unhein kamzor, sharmnaak, ya un sabke liye bojh bana deta hai jo unhein chaahte hain. Yeh yakeen samajh mein aata hai, aur yeh galat hai. Nashe ki lat ek aisi haalat hai jisse aap nikal rahe hain, yeh aapki keemat, aapke parivaar ke liye aapke pyaar, ya aapke bhavishya par koi faisla nahi hai.
Theek hona aam taur par ek seedhi lakeer nahi hota. Kai log phislte hain, phir nashe par lautte hain, aur phir se shuru karte hain, ek baar nahi kai baar, isse pehle ki yeh tik jaaye. Dobara nasha shuru ho jaana ek jaankari aur ek mushkil din hai, raah ka ant nahi aur is baat ka saboot nahi ki aap naakaam ho gaye. Kai Bhartiya parivaaron mein ise chhupakar rakha jaata hai aur sharm ki baat samjha jaata hai, aur woh chuppi sabse zyada usi par bhaari padti hai jo ise jee raha hota hai, aur un par bhi jo uske saath khade hote hain. Yeh chuppi purani sharm ki aawaz hai, aapke baare mein koi sach nahi.
Wahi insaan jisne nashe ki or haath badhana seekha, madad aur waqt ke saath, uski jagah zindagi ki or haath badhana seekh sakta hai.
Aur jaanna chahein to
Jo kaam aaya use banaaye rakhiye, jo din theek nahi gaye unhein maaf kar dijiye, aur agla chhota kadam uthaaiye. Ek phisalan ke baad haule se phir se shuru karna sab kuch naye sire se shuru karna nahi hai. Yahi to asal kaam hai, aur sachcha theek hona zyadatar aisa hi dikhta hai. Mazboot zameen kisi ek bade faisle se nahi, balki kai aam faislon se lautti hai, jinmein zyadatar chupchaap hote hain, aur zyadatar mein kisi ka sahara hota hai.
Aapke saath khade
Agar kabhi kam karna asurakshit lage, ya udaas din aise khayaal laayein ki zindagi jeene laayak nahi, to yeh haath badhaane ka pal hai, akele jhelte rehne ka nahi. Aap Tele-MANAS ko, jo muft rashtriya helpline hai, 14416 par phone kar sakte hain, kisi bhi waqt, din ho ya raat. Neeche jude sankat card mein aur bhi log hain jin tak aap pahunch sakte hain.
Aaj raat, ek aisi cheez likhiye jo aapne aaj ki, aur jo purani aadat aapko karne na deti. Chaahe kitni hi chhoti ho, woh aap the, apni zindagi chunte hue. Yeh ek hafte tak kijiye, aur dekhiye ki yeh aapke khud ko dekhne ke nazariye ke saath kya karta hai.
Yeh jaankari kahan se hai
Aur padhne ke liye
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.