Bhai-behen ki guide
TraumaAapka bhai-behen aur sadma
Us bhai ya behen ke liye ek garmjosh guide jiska apna koi sadme se guzra hai: ve pratikriyaayein chot hain, aapka bhai-behen nahi, aur unke saath khud ko khoye bina kaise rahein.
Woh kamra jise sabne sambhaalkar rakhna seekh liya
Aapke bhai ya behen ke saath kuch kathin hua, aur ab poora parivaar usi ke ird-gird chalta lagta hai. Agar aapka ghar chupchaap ek insaan ke aas-paas gotha hua lagta hai, to aap kuch saccha mehsoos kar rahe hain, aur yeh aapki galti nahi hai.
Aapke bhai ya behen ke saath kuch daraane wala ya sambhaalne se baahar ki baat hui, aur uske baad ghar ki shakl badal gayi. Khaane ka waqt idhar-udhar khiskta hai. Yojnaayein chhoti ho jaati hain ya reh jaati hain. Kisi ko naaraaz hone se bachaane ke liye ek pal mein kamre ka mood badal sakta hai. Shaayad aapko woh din yaad bhi na ho jab yeh shuru hua. Aap bas itna jaante hain ki parivaar alag tarah se chalne laga.
Usi mein kahin, aapne ek aisi bhoomika utha li hogi jise kisi ne khulkar naam nahi diya. Shaant rehne wala. Madad karne wala. Woh jo aur mushkilein nahi badhaata. Bahut se bhai-behen theek yahi karte hain, chupchaap, jaise zyada thahre hue bhai ya behen aksar karte hain. Aisa lag sakta hai ki aapki apni zarooratein kataar mein sabse peechhe khisak gayin.
Bahut se bhaartiya gharon mein yeh ankaha reh jaata hai. Aapke maata-pita apni saari taaqat us bhai-behen mein laga dete hain jo saaf dikhne wali takleef mein hai, aur aap khud ko akele sambhaalna seekh jaate hain, isliye nahi ki kisi ne parwaah karni chhod di, balki isliye ki aap theek lagte the aur chinta baantne ke liye bas itni hi thi.
Yeh kitaabcha aapko yeh nahi bata sakta ki aapke bhai-behen ko kya hai. Yeh sirf ek doctor hi keh sakta hai, unse milne ke baad, aur yahan kisi par koi label nahi lagega. Yeh itna kar sakta hai ki aapko samajhne mein madad kare ki aap kis daur se guzar rahe hain, aur asal mein kya madad karta hai.
Jo unke saath hua, woh aapne paida nahi kiya, aur aap use akele palat bhi nahi sakte. Bas yeh samajh lena hi aapke kandhon se pehla bojh utaar deta hai.
Un aam palon ke baare mein sochiye: woh bhai-behen jo achaanak aawaaz par chaunk jaata hai, jo kahin door chala jaata hai aur khud ko band kar leta hai, jise neend nahi aati ya jo jaldi gussa ho jaata hai, jo un jagahon aur baaton se katraata hai jo use yaad dilaati hain ki kya hua tha. Aur unke paas, aap, kisi ke bolne se pehle hi kamre ka mausam padhna seekhte hue. Woh nazdeeki sacchi hai. Uske neeche ki thakaan bhi sacchi hai. Dono ek saath sach hain.
Agle kuch din, bas dhyaan deejiye, abhi kuch kahe bina. Ghar kab tana hua lagta hai, aur kis baat ke aas-paas? Aap kab sabse zyada "thahre hue insaan" jaise mehsoos karte hain? Aap kuch theek nahi kar rahe. Aap bas apne hi parivaar ke chakra ki shakl seekh rahe hain.
Na kamzor, na mushkil, na jaan-boojhkar
Kisi bahut daraane wali baat ke baad, dimaag ka khatre wala alarm "chaalu" ki haalat mein atak sakta hai. Aapke bhai-behen ka chaunkna, sunn padna aur katraana, yeh chot hai, is baare mein koi paighaam nahi ki ve aapse kitna pyaar karte hain. Chunki yeh shareer mein ek saccha badlaav hai, ve bas tay karke ise rok nahi sakte.
Kisi bahut daraane wali ya sambhaalne se baahar ki ghatna ke baad, dimaag ka khatre wala alarm chaalu ki haalat mein atak sakta hai. Jo hissa khatre ko bhaanpta rehta hai woh tana hi rehta hai, isliye kamra surakshit hone par bhi shareer aise react karta hai jaise khatra ab bhi yahin hai. Yeh is baat mein ek saccha badlaav hai ki tantrika tantra kaise kaam kar raha hai, na koi kamzori aur na koi chunaav.
Yahi wajah hai ki aapka bhai-behen aasaani se chaunk sakta hai, bhadak sakta hai, sunn pad sakta hai, ya un cheezon se katra sakta hai jo use yaad dilaati hain ki kya hua tha. Yeh pratikriya chot hai, jaise langdaana kisi chot lage pair se aata hai. Yeh is baare mein koi paighaam nahi ki ve aapse ya parivaar se kitna pyaar karte hain. Kisi ko "aage badh jaao" ya "bhool jaao" kehne se woh alarm band nahi hota, aur isse ve aur akele pad sakte hain.
Chunki yeh ek sehat ki haalat hai, koi charitra ki kami nahi, iska ilaaj ho sakta hai aur sahi madad ke saath yeh behtar ho sakta hai. Yeh na unke liye aur na aapke liye zindagi bhar ki saza hai.
Jis din main samjhi ki uska dimaag alarm par atka hai, woh mushkil hona chun nahi raha, usi din se maine jhunjhlaana chhoda aur uske saath khada hona shuru kiya.
Meera, 19 saal
Insaan ko chot se alag kar dena sabse meherbaan cheezon mein se ek hai jo aap kar sakte hain, aap dono ke liye. Woh bhadakna, woh band ho jaana, woh katraana, yeh chot bol rahi hai. Yeh woh nahi hai jo aapka bhai-behen asal mein, uske neeche, hai.
Chot, ve nahi.
Woh chaunkna aur katraana jo hua usse aata hai, isse nahi ki aapka bhai-behen asal mein kaun hai.
Pyaar ke baare mein koi paighaam nahi.
Ek chot khaaya tantrika tantra apne-aap react karta hai; yeh unka aapse door hatna nahi hai.
Ichhashakti se theek hone wali baat nahi.
Ve koshish karke isse baahar nahi aa sakte, isliye "bas aage badh jaao" madad nahi, ilzaam jaisa lagta hai.
Sacchi hai, yaani ilaaj ho sakta hai.
Itni achhi tarah samjhi hui cheez mein doctor sachmuch madad karna jaante hain.
Aapko bartaav par jhunjhlaahat ho sakti hai aur phir bhi aap apne bhai-behen se pyaar kar sakte hain. Dono ek hi saath jaayaz hain. Unke saath khade rehne ka matlab yeh nahi ki aap mushkil palon ko aasaan bataane ka naatak karein.
Agli baar jab aapka bhai-behen dar ke maare bhadke ya kisi cheez se katraaye, to khud se, chupchaap, kehkar dekhiye, "yeh chot hai, ve nahi." Dhyaan deejiye ki kya aapke apne kandhe thoda dheele padte hain. Ek shaant aap us pal ko kisi bahas se kahin zyada badal deta hai.
Woh vazan jise kisi ne naam nahi diya
Kisi aise insaan ke saath rehna jo sadme se guzra hai, parivaar ko badal deta hai. Bhai-behen aksar mood par nazar rakhne, shaanti banaaye rakhne, aur chupchaap tanaav sokh lene mein lag jaate hain. Parivaaron par hua shodh bataata hai ki yeh bojh saccha hai, aur sabke liye, aapke liye bhi, ise andekha kar dena bahut aasaan hai.
Kisi aise insaan ke saath rehna jo sadme se guzra hai, parivaar ko badal deta hai. Bhoomikaayein badal jaati hain, aur bhai-behen aksar zyada uthaane lagte hain: mood par nazar rakhna, shaanti banaaye rakhna, chhoton ka khayaal rakhna. Parivaaron ka adhyayan karne wale shodhkarta ise badli hui bhoomikaayein aur badha hua bojh kehte hain, aur yeh aam hai.
Aap khud ko unka kuch tanaav sokhte hue pa sakte hain: tana hua mehsoos karna, bure sapne aana, jo hua uske baare mein jo aap jaante hain use baar-baar mann mein dohraana. Kisi dard mein doobe insaan ke paas rehne se parivaar wale ek tarah ka doosre darje ka khinchaav utha sakte hain. Agar aapke saath aisa ho raha hai, to yeh ek jaani-pehchaani baat hai, aapka naatak karna nahi.
- Agli lehar ke liye unke mood par nazar rakhna.
- Shaanti banaaye rakhna taaki koi cheez unhe chhed na de.
- Unka tanaav sokhna, tana hua aur neend se mehroom.
- Ek aise aane wale kal ke liye khud ko kasna jiske liye aapne haami nahi bhari thi.
Tulna aur ek chupchaap naaraazgi ghar kar sakti hai. Jab zyadatar dhyaan aapke bhai-behen ki taraf behta hai, to andekha mehsoos karna aasaan hai, tab bhi jab aap poori tarah samajhte hain ki aisa kyun hai. Aap aane wale saalon ke liye bhi khud ko kas sakte hain, is chinta mein ki aage unka khayaal kaun rakhega.
Bahut se bhaartiya parivaaron mein humein sikhaaya jaata hai ki parivaar apnon ko khud sambhaalta hai, aur bolna swaarthi lagta hai. Woh seekh pyaar bhari hai, par isse bhai-behen chupchaap zyada bojh ke neeche dab sakte hain. Bojh ko naam dena bewafai nahi hai. Yeh imaandaari hai.
Yaad rakhiye
Aap jo uthaate hain use shabd de dene se woh bhaari nahi hota. Isse woh ek aisi cheez ban jaati hai jise aap sachmuch neeche rakh sakte hain aur baant sakte hain, na ki ek aisa vazan jo kisi ko dikhta hi nahi. Aap aise bojh mein madad nahi maang sakte jiske baare mein aap lagaataar yeh dikhaate rahein ki woh hai hi nahi.
Apraadhbodh, gham, aur beech ka saara uljhaav
Apraadhbodh, naaraazgi aur gham, yahan ye sab aam hain. Aap apne bhai-behen se gehra pyaar kar sakte hain aur phir bhi thaka hua, gusse mein, ya ek aam ghar se thaga hua mehsoos kar sakte hain. Do ulti bhaavnaayein saath baith sakti hain, aur dono sacchi ho sakti hain.
Apraadhbodh aam hai. Yeh apraadhbodh ki aap theek hain jabki ve nahi. Apni khud ki zindagi chaahne ka apraadhbodh. Un palon ka apraadhbodh jab aapka sabr toota aur aap bhadak gaye. Par apraadhbodh mehsoos karne ka yeh matlab nahi ki aapne kuch galat kiya. Yeh isliye aata hai kyunki aapko parwaah hai.
Naaraazgi bhi jaayaz hai. Aap apne bhai-behen se pyaar kar sakte hain aur phir bhi thaka hua, gusse mein, ya us aam ghar se thaga hua mehsoos kar sakte hain jiski aapne umeed ki thi. Aur yahan aksar ek gham bhi hota hai, us aasaan rishte ka jo kabhi aapke beech tha, ya uska jiski aapne umeed ki thi. Jo badal gaya uska gham karne ka matlab yeh nahi ki aapne un par umeed chhod di.
Apni bhaavnaaon ka haq paane ke liye aapko mazboot bankar use kamaana nahi hai. Bheetar dabaakar rakhi gayin, ye aksar baad mein chhoti baat par gusse, udaas mann, ya ek sunn-si doori bankar risti hain. Kisi bharosemand insaan se ya kaagaz par baahar nikaali gayin, ye naram pad jaati hain.
Jab bhaavnaayein tez hon to pair tikaane ke liye yeh zameen hai. Bhaavnaayein jaankari hain, hukm nahi. Aap naaraazgi mehsoos kar sakte hain aur phir bhi meherbaani chun sakte hain. Aap jo mehsoos karte hain use bina sharm ke naam dena hi woh cheez hai jo lambe raaste par aapko tikaaye rakhti hai.
Is hafte in bhaavnaaon ko rakhne ke liye ek jagah dhoondhiye: ek bharosemand dost, ek diary, ek counsellor, koi bhai-behen jo samajhta ho. Imaandaar, bina saji-sanwri baat kahiye ya likhiye, gussa aur pyaar saath-saath. Dhyaan deejiye ki use baahar nikaal dena aapko bewafa nahi banaata. Yeh aapko saath nibhaate rehne ke qaabil banaata hai.
Aap bhai-behen hain, aakhiri sahaara nahi
Aapki shaant maujoodgi ka saccha vazan hai, aur yeh tab sabse achha chalti hai jab aap khaali nahi daud rahe hote. Aap bhai-behen hain, therapist ya aakhiri sahaara nahi. Hadein chhod jaana nahi hain, aur apni zindagi chalaate rehna bewafai nahi hai.
Saath dena madad karta hai, aur yeh saccha hai. Jab kisi ke qareebi log khud tike hue aur sahaara paaye hon, to woh insaan behtar sambhal paata hai, aur khaaskar parivaar ka saath waqt ke saath sadme ki kam nishaniyon se juda hai. Aapki shaant maujoodgi ka vazan hai. Yeh bas tab sabse achha chalti hai jab aap khaali nahi daud rahe hote.
Aap bhai-behen hain, therapist nahi aur aakhiri sahaara nahi. Aap sun sakte hain, unke saath baith sakte hain, aur unhe sacchi madad tak pahunchne mein saath de sakte hain, bina khud unhe theek karne ke zimmedaar bane. Woh kaam sikhaaye hue logon ka hai. Aapko unke paas ek insaan hone ka haq hai, unke liye ek seva banne ka nahi.
Hadein jaayaz hain. Aap keh sakte hain, "Main tumhaare saath rehna chaahta hoon, aur mujhe sona, padhna, aur apni zindagi jeena bhi hai." Ek had chhod jaana nahi hai. Yahi woh cheez hai jo aapko maheene-dar-maheene saath nibhaate rehne deti hai, na ki jal kar gaayab ho jaane.
Apni alag duniya zinda rakhiye: dost, padhaai, khel, aastha, aaraam. Bhaartiya gharon mein poora bojh aksar parivaar par hi aa padta hai, aur saath hi woh cheez hai jo us bojh ko uthaane wale insaan ko kuchalne se bachaati hai. Apni zindagi ki hifaazat karna aapki madad karne ki taaqat ki hifaazat karta hai. Khaali pyaale se aap kuch nahi de sakte.
Chhote, tike hue kaam bade-bade bachaavon ko maat dete hain. Maheenon tak bharose ke saath meherbaan aur imaandaar rehna, ek saath sab kuch uthaane aur jal jaane se kahin zyada karta hai. Ek aaraam paaya aur apne pairon par tika bhai-behen parivaar ke liye usse kahin zyada keemti hai jo chupchaap khud ko ghis-ghiskar khatm kar chuka ho.
Aapke saath
Agar yeh kabhi "main yeh aur nahi kar sakta" tak pahunch jaaye, to woh ehsaas aam hai aur us tak pahuncha ja sakta hai, yeh is baat ki nishani nahi ki aap kisi ke liye naakaam rahe hain. Neeche diya gaya sankat card aapko ve log deta hai jinse aap kisi bhi waqt baat kar sakte hain, unke jitna hi aapke liye bhi.
Ek had tay karna use chhod jaane jaisa laga. Yeh ulta tha. Yahi akeli wajah hai ki main ab bhi yahan hoon, ab bhi tika hua, ab bhi uska bhai.
Arjun, 22 saal
Sacchi madad maujood hai, aap dono ke liye
Sadme ka ilaaj ho sakta hai, aur ve baatcheet wali therapiyan jo sadme par dhyaan deti hain bahut logon ko ubarne mein madad karti hain. Ek muft helpline hai, kisi bhi waqt, aapke bhai-behen ke liye ya aapke liye. Aur agar ve shaayad surakshit na hon, to ek number hai jis par aap abhi phone kar sakte hain.
Sadme ka ilaaj ho sakta hai. Ve baatcheet wali therapiyan jo sadme par dhyaan deti hain bahut logon ko ubarne mein madad karti hain, aur maahir dekhbhaal ke saath-saath parivaar ka saath ek saccha farq daalta hai. Apne bhai-behen ko ek doctor ya counsellor ki taraf hausla dena un sabse kaam ki cheezon mein se ek hai jo aap kar sakte hain. Aapka kaam hausla dena hai, zor daalna nahi, aur poora ilaaj apne hi kandhon par uthaana nahi.
Narmi se, un nishaniyon par nazar rakhiye jinke liye jaldi kadam chahiye: jeene ki ichha na hone ya sab khatm kar dene ki baat, apni cheezein baantne lagna, gehri takleef ke baad achaanak aa gayi shaanti, had se zyada sharaab ya nashe ka sahaara, ya poori tarah sabse kat jaana. Aatmahatya ki kisi bhi baat ko gambheerta se leejiye. Iske baare mein seedhe poochhna unke mann mein woh khayaal nahi daalta.
Agar aapka bhai-behen shaayad surakshit na ho, ya apni jaan khatm karne ki baat kar raha ho, to aap Tele-MANAS ko 14416 par phone kar sakte hain. Yeh muft hai, gopneey hai, aur poore Bharat mein din ho ya raat kisi bhi waqt, kayi bhashaon mein uplabdh hai. Kisi aisi emergency mein jahan abhi kisi ko nuksaan ho sakta hai, 112 par phone keejiye.
Aapko sirf unke liye hi nahi, apne liye bhi madad paane ka haq hai. Ek counsellor, school ya college ki koi sahaara seva, ya 14416 par Tele-MANAS bhai-behen ke taur par aapka saath de sakte hain. Apni madad karna unse madad chheenna nahi hai.
Hausla deejiye, zor mat daaliye.
Pehle kadam mein saath deejiye, ek doctor ya counsellor, bina poora ilaaj apne sir liye.
Chetaavni ki nishaniyan jaaniye.
Marne ki baat, cheezein baantna, takleef ke baad achaanak shaanti, had se zyada sharaab, poori tarah kat jaana.
Seedhe poochhiye, usi din kadam uthaaiye.
Aatmahatya ke baare mein poochhna woh khayaal nahi daalta; Tele-MANAS 14416, ya emergency mein 112.
Apne liye bhi sahaara paaiye.
Ek counsellor, ek helpline, ya ek imaandaar dost aapko bojh neeche rakhne ki ek jagah deta hai.
Aapne yeh bojh chuna nahi, aur aapko ise akele uthaana nahi hai. Haath badhaana, unke liye ya apne liye, taaqat hai, naakaami nahi.
Jis bhai-behen ko aaj zyada dekhbhaal ki zaroorat hai, woh ab bhi wahi insaan ho sakta hai jo aapko sabse achhi tarah jaanta hai, jab jo hua use sacchi madad mil jaaye aur aap use akele na utha rahe hon.
Is hafte do chhote kadam, ek unki taraf aur ek apni taraf. Ek baat note kar leejiye jo aap narmi se kehkar apne bhai-behen ko ek doctor ya counsellor ki taraf hausla de sakein, aur use apne phone mein rakhiye. Phir ek insaan ya jagah chuniye jahan aap apna kuch bojh neeche rakhenge. Lamba raasta theek aise hi do kadmon se shuru hota hai.
Yeh jaankari kahan se hai
Aur padhne ke liye
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.