Ek standalone guide
Khud ko nuqsaan se bachaavJab koi apna khud ko nuqsaan pahunchaane ki soch mein ho
Ek shaant, seedhi guide. Agar aap dare hon ki koi apna khud ko nuqsaan pahunchaane ki soch mein hai, to Tele-MANAS ko 14416 par call kijiye.
Yahan se shuru kijiye, sabse pehle yeh kijiye
Agar aapko lage ki koi insaan khud ko nuqsaan pahunchaane wala hai, to rukiye mat aur use akela mat chhodiye. Uske saath rahiye, ya kisi bharosemand insaan ko saath rehne ko kahiye. Tele-MANAS, muft rashtriya maansik sehat helpline, ko 14416 par call kijiye. Agar koi medical emergency ho, to 112 par call kijiye. Khud ko khatm karne ka sankat aksar ek aisa pal hota hai jo madad ke saath tal sakta hai.
Jo insaan sabse pehle yeh sab bhaanp leta hai, uske liye yeh daraawna hota hai, aur ho sakta hai aap khud ko taiyaar mehsoos na karein. Aapko doctor hone ya sahi shabd jaanne ki zaroorat nahi hai. Sabse zaroori baat seedhi hai: paas rahiye, aur unhe madad se jodiye. Khud ko khatm karne ke khayaal gehre dard ki nishani hain, ek aisa sankat jo dard ko madad milte hi aksar tal jaata hai. Yeh koi pehle se liya hua faisla nahi hai.
Khud ko nuqsaan pahunchaana roka ja sakta hai. Pehla jawaab hai saath rehna, aur madad jutaana.
Agar khatra abhi, isi waqt, kareeb lage, to ye teen cheezen kijiye, jis bhi kram mein aapse ho sake.
- Unke saath rahiye, ya pakka kijiye ki koi unka bharosemand insaan saath rahe. Unhe akela mat chhodiye.
- Tele-MANAS ko 14416 par muft call kijiye, kisi bhi waqt, din ho ya raat.
- Medical emergency ke liye 112 par call kijiye.
- Ise gambheerta se lijiye, shaant rahiye, aur jab tak madad aaye tab tak unke saath rahiye.
Aur jaanna chahein to
Ho sakta hai aapko lage ki helpline ya emergency seva ko call karna zaroorat se zyada hai. Aisa nahi hai. Agar aap kisi ki salaamati ke liye dare hue hain, to woh dar hi abhi haath badhaane ki kaafi wajah hai. Helpline isi kaam ke liye hain, un gharwalon ke liye bhi jo kisi aur ke liye pareshaan hain aur samajh nahi pa rahe ki kya karein. Aap khud 14416 par call kar sakte hain, us insaan se baat karne se pehle hi, sirf yeh poochne ke liye ki aage kya karein.
Khatre ke ishaare
Kuch ishaare bataate hain ki koi insaan khatre mein ho sakta hai: mar jaane ya kisi par bojh hone ki baat karna, logon se kat jaana, mood ya vyavhaar mein bade badlaav, apni cheezen baant dena, zyada peena ya nasha karna, ya lambe tanaav ke baad achaanak shaant ho jaana. Koi ek ishaara saboot nahi hai, par kayi ishaare saath hon to yeh haath badhaane ki wajah hai, intezaar karne ki nahi.
Jo log joojh rahe hote hain, unmein se zyadatar koi na koi ishaara dete hain, bhale hi woh chupchaap ka ho. Ve aisi baatein keh sakte hain jaise "mere bina sabka bhala hoga," ya "main bas chaahta hoon ki yeh ruk jaaye." Ve gharwalon aur doston se door hat sakte hain, jin cheezon ki parwaah karte the unmein man kho sakte hain, bahut alag tarah se so ya kha sakte hain, ya bhavishya se ummeed chhodte lag sakte hain. Kuch log apni aham cheezen baantne lagte hain, ya pehle se zyada peene aur nasha karne lagte hain.
Ek ishaara aapko dhokha de sakta hai. Jo insaan bahut gehri udaasi mein dikha ho, woh achaanak shaant ya tika hua lag sakta hai. Woh shaanti aaspaas ke logon ko raahat de sakti hai, par kabhi-kabhi woh kisi faisle ke baad aati hai aur khud ek chetaavni hoti hai. Aapko pakka hone ki zaroorat nahi hai. Bhaanp lena hi haath badhaane ki kaafi wajah hai.
- Mar jaane, ummeed tootne, ya dusron par bojh hone ki baat.
- Logon se aur jin cheezon mein pehle maza aata tha, unse door hatna.
- Mood, neend, ya roz ke vyavhaar mein saaf badlaav.
- Apni cheezen baant dena, ya kisi mushkil daur ke baad achaanak shaant ho jaana.
Agar inmein se kuch baatein aapke kisi apne par fit baithti hain, to khud ko taalne mat dijiye. Agle ek-do din mein koi shaant, akela pal chuniye, unke paas baithiye, aur dheere se baat shuru kijiye. Pareshaan hokar chup reh jaana aap par, aur un par, poochne se kahin zyada bhaari padta hai.
Seedhe poochna
Saaf aur shaanti se poochiye ki kya ve khud ko khatm karne ke baare mein soch rahe hain. Bahut log darte hain ki poochne se yeh khayaal man mein baith jaayega. Saboot kehta hai ki aisa nahi hota. Khulkar poochne se khud ko khatm karne ke khayaal nahi badhte, aur pooche jaane se raahat mil sakti hai. Yeh ek hunar hai, aur ise aap seekh sakte hain.
Logon ke chup rehne ki sabse badi wajah yeh dar hai ki naam lene se baat aur bigad jaayegi, ki "kya tum apni zindagi khatm karne ki soch rahe ho?" poochne se woh khayaal man mein aa jaayega. Yeh ek pyaar bhara dar hai, aur yeh galat hai. Shodh ki ek saavdhaan sameeksha mein paaya gaya ki logon se khud ko khatm karne ke khayaalon ke baare mein poochne se ve khayaal nahi badhe. Balki, kisi parwaah karne wale insaan ke khulkar poochne se takleef kam ho sakti hai, kyunki tab us insaan ko ise akele, chhupaakar nahi dhona padta.
To poochiye. Ghabraahat mein nahi, aur aisi phusphusaahat mein bhi nahi jo "nahi" ki ummeed karti ho. Koi akela, bina jaldi wala pal chuniye, aur seedhe poochiye. Aap keh sakte hain, "maine dhyaan diya hai ki tum kuch dinon se apne aap jaise nahi lag rahe, aur mujhe tumhaari fikr hai. Kya tumhe apni zindagi khatm karne ke khayaal aa rahe hain?" Yahan seedhe shabd, sambhle hue shabdon se zyada pyaar bhare hote hain. Ve us insaan ko bataate hain ki aap saccha jawaab sun sakte hain, aur aap nazar nahi churaayenge.
Sawaal seedhe poochna, aur dil se poochna, sabse zyada parwaah dikhaane wali cheezon mein se ek hai.
Aur jaanna chahein to
Agar jawaab haan ho, to koshish kijiye ki chaunkkar ya bahas karke na pesh aayein. Ek tika hua "mujhe bataane ke liye shukriya, tum ismein akele nahi ho" kisi bhi chaalaak jawaab se zyada karta hai. Aapko usi pal ise theek nahi karna hai. Aapko bas saath rehna hai, sunte rehna hai, aur milkar madad ki or badhna hai. Agar jawaab na ho par aapki fikr bani rahe, tab bhi aap keh sakte hain, "mujhe khushi hai, aur agar kabhi yeh badle to main yahin hoon." Aapne ek darwaaza khol diya hai, aur woh darwaaza khula rehta hai.
Kaise jawaab dein
Bina judge kiye ya bahas kiye suniye. Ve jo kahein use gambheerta se lijiye. Unke saath rahiye. Phir unhe, saath milkar, peshewar madad tak pahunchne mein madad kijiye. Aapko perfect shabdon ki zaroorat nahi. Suna jaana aur gambheerta se liya jaana, apne aap mein ek sacchi madad hai.
Suniye, saath rahiye, gambheerta se lijiye, aur milkar madad ki or haath badhaaiye. Na aapko yeh akele dhona hai, aur na unhe.
Jab koi aapko bataata hai ki woh joojh raha hai, to man karta hai ki use jhatpat theek kar dein, tasalli de dein, jeene ki wajhein gina dein. Iske bajaaye koshish kijiye ki dheeme ho jaayein aur sunein. Unhe mushkil baatein kehne dijiye, bina unhe bahas se samjhaane ki jaldi kiye. "Tumhaare paas to jeene ko itna kuch hai" kehkar ise chhota mat kijiye, aur unhe judge hota hua mehsoos mat hone dijiye. Bas suna jaana, aur gambheerta se liya jaana, apne aap mein un cheezon mein se ek hai jo sabse zyada madad karti hain.
Phir saath milkar madad ki or badhiye. Unke saath baithne ki peshkash kijiye jab ve Tele-MANAS ko 14416 par call karein, ya unhe doctor ya counselor ke paas saath le jaane ki. Ise gambheerta se lijiye, unke saath rahiye, aur saath milkar madad jutaaiye, akele nahi. Kisi ke saath jaana sabse mushkil kadam, yaani pehla kadam, hata deta hai. Agar aap is sab ke baare mein sabke saamne ya kisi samooh mein baat kar rahe hain, to use ummeed bhara aur madad par tika rakhiye, aur tariqon ke baare mein koi byora mat dijiye, kyunki woh nuqsaan kar sakta hai.
Nuqsaan ki pahunch ghataana
Khud ko nuqsaan pahunchaane se rokne wali sabse asardaar cheezon mein se ek hai, sankat ke dauraan us insaan ki nuqsaan ke saadhanon tak pahunch ghataana. Aapko byore jaanne ki zaroorat nahi. Baat seedhi hai: agar sabse bure pal mein khatarnaak cheezen pahunch se door hon, to sankat ko talne ka waqt mil jaata hai. Yeh ek thos, bade asar wala kadam hai jo ek parivaar utha sakta hai.
Khud ko khatm karne ka sankat aksar chhota hota hai, aur sabse khatarnaak daur bahut thode waqt ka ho sakta hai. Theek isiliye yeh kadam itna maayne rakhta hai. Agar us daur mein amal ke saadhan aasaani se haath mein na hon, to bahut log usmein se paar nikal aate hain. Khud ko nuqsaan pahunchaane ko asal mein kya rokta hai, is par hua shodh baar-baar isi or ishaara karta hai: saadhanon tak pahunch ko surakshit dhang se ghataana jaanein bachata hai, aur Vishwa Swasthya Sangathan ise ek mukhya, saboot par tika kadam bataata hai.
Asal mein iska matlab hai, jab koi sankat mein ho tab ghar ko chupchaap zyada surakshit banaana: davaaein, aur koi bhi cheez jo nuqsaan pahunchaane mein istemaal ho sakti ho, use aasaan pahunch se door rakhna, aur kuch waqt ke liye kisi aur ke paas rakhvaana. Aapko har byore ki koi yojna banaane ki zaroorat nahi. Ise dheere se, aur bina sharmindagi ke karna, un cheezon mein se ek hai jo ek parivaar sabse zyada bachaav ke liye kar sakta hai.
- Khud ko khatm karne ka sankat aksar chhota hota hai, aur sabse khatarnaak daur thode waqt ka ho sakta hai.
- Agar khatarnaak cheezen pahunch se door hon, to sankat ko talne ka waqt milta hai.
- Davaaein aur koi bhi nuqsaan wali cheez abhi ke liye aasaan pahunch se door rakhiye.
- Kisi bharosemand insaan se kahiye ki woh unhe surakshit rakhne mein madad kare, bina sharmindagi ke.
Yaad
Aap kisi ki har pal nigraani nahi kar sakte, aur aapse yeh ummeed bhi nahi hai. Maqsad perfect qaaboo nahi hai. Maqsad hai sabse mushkil palon mein khatra ghataana aur unhe madad se aur logon se juda rakhna. Chhote, tike hue kadam, saath milkar uthaaye gaye, wahi insaan ko paar le jaate hain.
Iske baad, aur apna bhi khayaal rakhna
Sankat se paar nikal aana shuruaat hai, ant nahi. Unhe aage ki madad se juda rakhiye, aur dheere se haal poochte rahiye. Aur apna bhi khayaal rakhiye. Kisi aur ki salaamati dhona bhaari hota hai, aur khaali pyaale se kisi ko kuch nahi diya ja sakta. Aapka apna sahara koi aisho-aaraam nahi, yeh unhe surakshit rakhne ka hissa hai.
Jab turant ka khatra tal jaaye, to kaam khatm nahi hota, aur yeh koi naakaami nahi hai. Ubarna oobad-khaabad hota hai. Aane wale dinon aur hafton mein paas rahiye, dheere se haal poochte rahiye, aur madad kijiye ki ve peshewar sahare ko thaame rahein, use chupchaap chhootne na dein. Ek seedha-sa "aaj sach mein tumhaara kya haal hai?" darwaaza khula rakhta hai. Us insaan ko yeh jaanna zaroori hai ki aap sirf emergency ke liye nahi aaye the, balki aap ab bhi yahin hain.
Ismein aap bhi maayne rakhte hain. Woh insaan hona jo bhaanpta hai, jo poochta hai, jo saath rehta hai, asal mein thaka deta hai. Agar aap khud hi andar se khaali aur thake hue hain, to aap kisi aur ko surakshit nahi rakh sakte. Kisi aur bharosemand insaan ko bataaiye ki aap kya dho rahe hain, taaki aap iske saath akele na rahein. Aapko dara hua, thaka hua, ya apni had se baahar mehsoos karne ka haq hai. Apne liye sahara maangna, unhi helpline-on samet, ise theek se karne ka hissa hai, is baat ki nishani nahi ki aap unhe niraash kar rahe hain.
Yeh number paas rakhiye
Agar aap, ya aapka koi apna, abhi surakshit nahi hain, to aapko ise akele sambhaalna nahi hai. Tele-MANAS, muft rashtriya maansik sehat helpline, ko 14416 par call kijiye, kisi bhi waqt, din ho ya raat. Medical emergency ke liye 112 par call kijiye. Neeche juda hua sankat card aur bhi logon ke naam deta hai jin tak aap pahunch sakte hain.
Tele-MANAS 14416 ko abhi apne phone mein save kar lijiye, usse pehle ki zaroorat pade. Phir jis insaan ki aapko fikr hai use ek seedha-sa "tumhaara khayaal aa raha hai, main yahin hoon" bhej dijiye. Chhota, tika hua sampark un cheezon ka hissa hai jo kisi ko chalte rehne mein madad karti hain.
Yeh jaankari kahan se hai
Yeh guide samajhne mein madad karti hai. Yeh nidaan nahin hai. Uske liye doctor se milein.