Jab aapke saathi ko neend nahi aati

Aadhi raat beet chuki hai aur aap ise gadde mein mehsoos kar sakte hain: wo halki karwatein, wo aah, ek or se doosri or hona. Aapke saathi ki phir se neend khul gayi hai. Shayad unhein neend aa hi nahi rahi, ya shayad ve so gaye aur phir teen baje chaunkkar jaag gaye, chhat ko taakte hue. Aap wahan lete rehte hain, aadhe sunte hue, aadhe chinta karte hue, aur subah tak aap dono ghiskar thak chuke hote hain. Phir se.

Bahut logon ki kabhi-kabhi ek buri raat beetti hai. Par jab yeh neend na aana jam jaaye, hafte dar hafte, to use bas jhelne ki jagah samajhna zaroori hai. Lambe samay tak neend na aana ek sacchi sehat ki baat hai, ichhashakti ki kami nahi.

Aapke saathi ke saath asal mein kya ho raha hai yeh sirf ek doctor hi bata sakte hain, aur yeh kitaab aapke saathi par koi label nahi lagaati. Yeh jo karegi wah hai, aapko yeh pattern saaf-saaf dekhne mein madad, taaki aap aise jawab de sakein jo sach mein kaam aaye, bajaay iske ki yeh chupchaap aap dono ko ghista rahe.

Isse thaka aur chidchida mehsoos karne se aap koi bure saathi nahi ban jaate. Thakan sacchi hai, aur uske neeche ki chinta bhi sacchi hai. Zyadatar jodi mein rehne wale logon ke liye neend ek-doosre ke saath li jaane wali cheez hai, aur jab ek insaan aaraam nahi kar paata, to yeh bistar paar karke doosre tak pahunch jaati hai.

Yeh aapke saathi ki koi shikaayat nahi hai aur na hi aapmein koi naakami. Yeh ek pattern hai, aur pattern tab badal sakte hain jab aap dono unhein saaf-saaf dekh paayein. Ek naam milne ki raahat, chaahe wah seedha-saada hi kyun na ho, jaise "yeh neend ki ek dikkat hai jis par hum kaam kar sakte hain", wahin se badlaav shuru hota hai.

Yahi wah hissa hai jo sab kuch badal deta hai, ek baar aap dono is par bharosa kar lein. Jab aapka saathi jaagta rehta hai, to yeh ek "nahi aa rahi" hai, na ki "nahi aane denge". Ve aapse bachne ke liye jaagte nahi rehte, aur ve ise chunte bhi nahi. Neend na aana aksar khud apne aap mein ek samasya hoti hai, aur yeh kam mizaaj, chinta, dard, ya aisi shareer ki ghadi ke saath bhi chal sakti hai jo bas der se chalti hai. Kaun-kaun se dhaage aapas mein uljhe hain, yeh ek doctor bata sakte hain.

Thakan insaan ko badal bhi deti hai. Chhoti baat par gussa, bhoolna, kam dheeraj, agle din ek sapaat mizaaj: yeh thakan bol rahi hai, aapke ya parivar ke baare mein unki sacchi bhaavnaayein nahi. Jab subah koi chhoti-si baat ek teekhi nok-jhonk mein badal jaaye, to aksar wah tooti hui raat bol rahi hoti hai, na ki unka poora insaan.

Yeh isliye maayne rakhta hai ki dosh kya karta hai. Jab yeh neend na aana aisa padha jaaye ki "unhein itni parwaah nahi ki koshish karein", to har khurdari subah ek chot jaisi lagti hai, aur aap dono ek-doosre ke saath aur sakht hote jaate hain. Jab yeh aisa padha jaaye ki "unka shareer tik hi nahi pa raha", to aap bistar ke aamne-saamne khade hone ki jagah samasya ke ek hi taraf khade ho sakte hain.

Insaan ko un neend rahit raaton se alag karna aap dono ko ek-doosre ko dosh dena band karne aur milkar usi ek samasya ka saamna karne mein madad karta hai. Yeh thakan aap dono mein se kisi ke charitra ki kami nahi hai. Yeh ek sehat ki baat hai jise abhi tak na naam diya gaya hai, na sahaara.

Yeh chakra aam taur par chupchaap banta hai. Unhein neend nahi aati. Aapki bhi neend khul jaati hai aur aap lete-lete sunte rehte hain. Ek insaan ghadi ki or dekhta hai, phir doosra, aur ve number ise aur bura bana dete hain. Jhunjhlaahat chadhti hai, aur jitna zyada aap mein se koi neend ko zabardasti laane ki koshish karta hai, wah utni hi phisalti jaati hai. Neend ko zabardasti laana aisi cheez ke peechhe bhaagne jaisa hai jo sirf tabhi aati hai jab aap bhaagna band kar dete hain.

Ek saathi ki raat aksar doosre ki raat ban jaati hai. Ek hi bistar baantne wale jodon par hui khoj dikhaati hai ki jaagna gadde ke paar ja sakta hai, to do thake, chidchide log ek tani hui subah mein jaagte hain jo poora din khatta kar deti hai. Aap mein se koi bhi villain nahi hai. Aap dono ek aisi shakl mein phanse hain jo khud ko hawa deti rehti hai.

Din aur raat ek-doosre ko bhi khilaate hain. Ek khurdara, chidchida din us raat ki neend bigaad sakta hai, aur ek tooti hui raat agle khurdare din ki neenv rakh deti hai, to aap dono hafton tak gol-gol ghoomte reh sakte hain. Yeh pyaar ki samasya nahi hai. Yeh ek pattern ki samasya hai, aur pattern ko badalna charitra ko badalne se kahin aasaan hai.

Is chakra ko zor se naam dena, kisi shaant pal mein aur raat ke do baje nahi, aapko andhere mein chupchaap ek-doosre se chidhne ki jagah saath milkar isse baahar kadam rakhne deta hai. Baat yeh tay karne ki nahi hai ki buri raat ki galti kiski thi. Har kadam agle kadam ko lagbhag apne aap hone wala bana deta hai, aur theek yahi wajah hai ki yahan daant bheenchkar zyada koshish karna baar-baar naakaam hota hai.

Apne aap uthne wali ichha hoti hai ise theek karne ki: un par nazar rakhna, unhein aaraam karne ke liye kehna, koi ek aur cheez sujhaana. Par aap kisi shareer ko sula nahi sakte, aur yeh koshish aam taur par kamre ka dabaav badha deti hai. Ek shaant, befikr aap, ek ghabraaye hue bachaane wale se zyada madad karte hain. Raat ke do baje sabse dayaalu cheez jo aap ho sakte hain, wah hai sthir hona.

Sone se pehle ke waqt ki saath milkar hifaazat kijiye. Aakhiri ghante mein roshni maddham kar dijiye. Screen ko door rakh dijiye. Sone aur jaagne ka ek sthir samay rakhiye, hafte ke aakhir mein bhi, kyunki ek niyamit lay par hi shareer ki ghadi tikti hai. Aur bistar ko neend aur nazdeeki ke liye rakhiye, jaagkar chinta karne ke liye nahi, taaki shareer wahan chaukanna rehna seekhna band kar de.

Agar jaagte rehna khinchta chala jaaye, to naram kadam yeh nahi hai ki ek ghante tak gadde se ladte rahein. Behtar kadam hai uth jaana, kam roshni mein koi shaant aur neeras kaam karna, aur sirf tab lautna jab neend aane lage. Yeh haar maan lena nahi hai. Yeh bistar ko ek jujhne ki jagah banne se rokna hai.

Sabse mazboot ek cheez jo aap kar sakte hain, wah hai unhein kisi doctor tak pahunchne mein madad karna. Ek baatcheet wala neend ka karyakram hai jo dheere-dheere shareer aur daudte man ko dobara sadhne ki taaleem deta hai, aur lambe samay tak neend na aane ke liye yahi pehla sujhaaya jaane wala ilaaj hai. Yeh acche se kaam karta hai, iska faayda tikta hai, aur iska koi bataaya gaya side effect nahi hai. Kabhi-kabhi koi doctor iske saath thode samay ke liye dawa bhi jodte hain, par asli badlaav wah baatcheet wala karyakram hi laata hai.

Kuch jode to iske kuch hisse kandhe se kandha milaakar karte hain, wahi ek sthir lay saath banaaye rakhte hue. Apne saathi ko iske liye kisi doctor ke saamne laana, aadhi raat ki kisi bhi manuhaar se zyada keemti hai.

Yeh aasaan hai ki aap wahi ban jaayein jo unki neend par pehra deta hai, jo jaagta rehta hai taaki ve ismein akele na hon, jo poore din khaali tanki par chalta hai. Par aap saathi hain, raat ki nurse nahi. Aapka apna aaraam hi aapko saathi banaaye rakhta hai, ek dekhbhaal karne wale mein badalne se rokta hai. Ek ghisa hua aap dene ke liye kam dheeraj rakhta hai, zyada nahi.

Apni neend ki bina apraadhbodh ke rakhwaali kijiye. Kisi buri raat mein kaan ke plug. Sone ka apna ek tayshuda samay. Sabse buri raaton mein kisi aur kamre mein jaana, taaki aap dono mein se kam-se-kam ek to so sake. Ye jaayaz, samajhdaar hadein hain, dhokhe nahi. Aapne unki neend ki dikkat paida nahi ki, aur aap ise sirf mehnat ke dam par theek bhi nahi kar sakte, chaahe aap hamdardi mein kitni bhi raatein jaagte rahein.

Apni zindagi ko bhi saans lene dijiye. Aapka kaam, aapke dost, aapki sair, aapka shaant waqt: yahi wah oxygen mask hai jo aap pehle khud lagaate hain, taaki aapke paas dene ke liye kuch bacha rahe. Ek sanyukt parivar mein bojh kai guna ho sakta hai, jab rishtedaar apni chinta aur salaah bhi jod dete hain. Aapko har baatcheet jeetni zaroori nahi hai. Ek chhoti, sthir baat kaam aati hai: "Hum is par ek doctor ke saath kaam kar rahe hain, apne tareeke se."

Kisi doctor se jald hi miliye agar neend na aana hafton tak chala aaya hai, unke din barbaad kar raha hai, bhaari udaasi ya zyada sharaab ke saath aa raha hai, ya agar ve khud ko behosh karne ke liye sharaab ya goliyon ka sahaara le rahe hain. Ye is baat ke ishaare hain ki samasya ko ek theek se jaanch chahiye, aur jitni jaldi ise dekha jaaye, utni jaldi wah ilaaj shuru ho sakta hai jo kaam karta hai.

Kuch ishaare intezaar karne ki nahi, turant madad ki maang karte hain. Ise gambheerta se lijiye agar kabhi yeh baat aaye ki ve jaagna hi nahi chaahte, ki ve ek bojh hain, ya ki ve sab khatam kar dena chaahte hain; ek achaanak, bhaari niraasha; ya kai dinon tak bina neend ke daudti hui oorja ka ek daur. Ye koi maamooli thakan nahi hain, aur in tak pahuncha ja sakta hai.

Bharat mein muft madad, din ho ya raat: rashtriya maansik sehat helpline Tele-MANAS ko 14416 par phone ya message kijiye. Yeh chaubeeson ghante uplabdh hai, bina kisi kharch ke. Aap ise apne saathi ke liye phone kar sakte hain, aur aap ise apne ghise hue khud ke liye bhi phone kar sakte hain, sirf unke liye nahi. Madad ki taraf haath badhaana is baat ki nishani nahi ki shaadi naakaam hui. Yahi wah tareeka hai jisse sthir log khade bane rehte hain.