The For You series
Memory and ageingYaaddasht aur rozmarra ki toolkit
A few simple pages to steady your week, give everything a home, track your medicines and visits, get ready for the doctor, and protect the everyday habits that help your memory. The companion you fill in yourself.
Mere hafte ka routine grid
Jab saare din ek jaise lagne lagte hain, tab ek tay routine aapke liye bahut kuch yaad rakhne ka kaam kar deta hai. Aisi niyamit aur achhi lagne wali activities jinme sochna pade, yaad karna pade, aur logon ke saath rehna pade, wo sochne-samajhne aur yaaddasht me madad karti hain, ye dekha gaya hai, aur unhe tay dinon par rakhna hi aadat ko banaye rakhne ka tareeka hai. Ek-ek din karke bhariye.
Jama-jamaya hafta zyada kaam karne ke baare me nahi hai. Ye is baare me hai ki kuch achhi cheezein har hafte unhi dinon par hon, taaki aapke dimaag ko poora plan akele na pakadna pade. Har din ke liye wo ek cheez likhiye jo sabse zaroori hai. Baaki ko dheela chhod dijiye.
| Din | Mukhya plan | Kisse miloonga | Ho gaya |
|---|---|---|---|
| Somwar | |||
| Mangalwar | |||
| Budhwar | |||
| Guruwar | |||
| Shukrawar | |||
| Shaniwar | |||
| Raviwar |
Aur jaanna chahein to
Is grid ko wahi rakhiye jahan aapki nazar pehle se har roz padti hai: chai ki ketli ke paas, darwaze ke paas, fridge par. Jo plan aapko dikhta hi nahi, wo plan aap bhool jayenge. Agar koi din khaali lage, to koi baat nahi; ek achha plan un paanch se behtar hai jinhe aap nibha hi na paayen.
Do aisi cheezein chuniye jo aapko achhi lagti hon aur jinme doosre log hon ya thoda sochna pade, jaise padosi ke saath sair, taash ka khel, mandir jaana, parivar ko phone karna, aur har ek ko ek tay din de dijiye. Wahi din, har hafte. Jab ho jaaye to dibbe me tick laga dijiye.
Cheezein kahan rehti hain
Zyadatar "khoyi hui" cheezein khoyi nahi hoti. Wo bas wahan nahi hoti jahan aapne socha tha. Jab har zaroori cheez ka ek tay thikana ho, to aap dhoondhna band karke jaanna shuru kar dete hain. Likhiye ki har cheez kahan rehti hai, aur phir use hamesha wahi wapas rakhiye.
Tareeka aasan hai: jagah ek baar tay kijiye, yahan likh lijiye, aur us cheez ko har baar usi jagah wapas rakh dijiye. Chaabiyon ke liye darwaze ke paas ek hook. Phone ke liye ek katori. Kaagzon ke liye ek daraaz. Saada hona achha hai. Saadepan par hi aapki yaaddasht tik sakti hai.
| Cheez | Uska thikana |
|---|---|
| Ghar ki chaabiyaan | |
| Phone aur charger | |
| Chashma | |
| Batua ya purse | |
| Dawaiyaan | |
| Zaroori kaagaz, ID, bank passbook | |
| Zaroori number |
Jo cheez aap sabse zyada khote hain, usi se shuru kijiye. Aaj use ek thikana dijiye, ghar me ek vyakti ko bata dijiye ki wo kahan rehti hai, aur aaj raat use wahi wapas rakh dijiye. Kal ek aur cheez jod lijiye.
Meri dawai aur appointment ki diary
Jab dawaiyaan aur appointment kai hon to uljh jaana aasan hai, aur chinta se to unhe dimaag me rakhna aur bhi mushkil ho jaata hai. Ek likhi hui diary wo bojh aapki yaaddasht se hata deti hai. Ise apne doctor ya ghar ke kisi sadasya ke saath milkar bhariye taaki jaankari sahi rahe.
Dawaiyon ke liye yaaddasht par bharosa mat kijiye. Har ek ko likhiye, kab leni hai wo likhiye, aur jaise-jaise lete jaayen, tick karte jaaiye. Naam ki jagah aap bas ye likh sakte hain ki wo kis liye hai ("blood pressure wali"), agar label ke muqable ye yaad rakhna aasan ho.
| Dawai, kis liye hai | Subah | Dopahar | Raat | Note |
|---|
Aur jaanna chahein to
Hafte bhar wala ek pill box, jise har Raviwar ek baar bhar liya jaaye, sabse aasan cheezon me se ek hai. Agar aap kai dawaiyaan lete hain, to apne doctor ya chemist se poochhiye ki kya aisa koi dibba aapke liye theek rahega. Is diary ko apni dawaiyon ke saath hi, unke tay thikane par rakhiye.
Apne doctor ke liye sawaal
Clinic ki mulaqaat jaldi beet jaati hai, aur jo cheez aap poochhna chahte the wahi bhool jaana aasan hai. Jaane se pehle apne sawaal likh lene ka matlab hai ki aap wahan se jawab lekar lautenge, nayi chintaayein nahi. Doctor wahi vyakti hai jo poori tasveer dekhkar aapko raah dikha sakta hai.
Ise ghar par, jab aap shaant hon, tab bhariye. Ise saath le jaaiye aur unhe de dijiye, ya isme se padhkar bataaiye. Yahan koi sawaal chhota nahi hai; agar aapke liye maayne rakhta hai, to wo is soochi me aata hai.
Jin baaton ke baare me main poochhna chaah sakta hoon (jo sahi lage us par tick kijiye):
- Kya meri yaaddasht me aaye badlaav ke baare me aur aage dekhne ki zaroorat hai
- Kya meri koi dawai meri yaaddasht par asar daal sakti hai
- Kya meri sunne ya dekhne ki jaanch honi chahiye
- Rozmarra ki kaun si aadatein meri sabse zyada madad karengi
- Agar baat mushkil hone lage to kisse sampark karoon
Meri aadaton ki jaanch
Baad ki umar me yaaddasht ki hifaazat bahut kuch rozmarra ki un cheezon se hoti hai jin par aap kuch kar sakte hain: sakriya rehna, logon se niyamit roop se milte-julte rehna, aur apni sunne ki jaanch karwaakar uska ilaaj karwaana. Inme se kuch bhi ilaaj nahi hai, aur shuru karne me kabhi der nahi hoti. Is panne se dekhiye ki kaun si aadatein pehle se mazboot hain aur kin par thoda dhyaan dene ki zaroorat hai.
Dimaag aur shareer ko ek team ki tarah samajhiye. Chhoti-chhoti, niyamit aadatein kisi ek badi koshish se zyada kaam karti hain. Jahan aap achha kar rahe hain wahan tick kijiye, aur jahan thoda badhaana chahte hain wahan gola lagaaiye.
| Aadat | Achha kar raha hoon | Badha sakta hoon | Mera agla chhota kadam |
|---|---|---|---|
| Zyadatar din shareer ko hilaana-dulaana | |||
| Logon se milna ya phone karna | |||
| Achhi neend lena | |||
| Sunne ki jaanch, machine pehanna | |||
| Aisa kuch karna jisse dimaag chale |
Aur jaanna chahein to
Hilne-dulne ke baare me: shareer se sakriya rehna badi umar ke logon ko apne roz ke kaam aur apni aatmnirbharta banaye rakhne me madad karta hai, isliye hafte me thodi-si halki activity bhi bachaakar rakhne laayak hai. Sunne ke baare me: agar aawaazein samajhna mushkil ho raha ho, to jaanch karwaaiye, ek bade adhyayan me paaya gaya ki jo log pehle se zyada jokhim me the, unme behtar sunne me madad karne se sochne aur yaaddasht ki giraavat dheemi padi, isiliye sunne ki jaanch is soochi me shaamil hai. Agar isme se kuch bhi bhaari lage, to ye apne doctor se kehne laayak achhi baat hai.
Soochi me se ek aadat chuniye, bas ek, aur is hafte uthaaya jaa sakne wala sabse chhota agla kadam bataaiye. Das minute ki sair. Ek phone call. Sunne ki jaanch ka samay lena. Yahan chhota aur jama-jamaya hi jeetata hai.
Yeh jaankari kahan se hai
Aur padhne ke liye
Yeh bharne ka ek saadhan hai, koi pareeksha nahin. Ise apne doctor ko dikhayein.